1 of the simplest and most effective white-collar stovepipe yoga (photo)

Sitting position, leg lift, leg stovepipe yoga

1 of the simplest and most effective white-collar stovepipe yoga (photo)0

Step1 Sit in a chair with your legs straightened, your back straightened, your hands placed above your knees, your shoulders slightly open back, your chest straightened, and your eyes look forward.

1 of the simplest and most effective white-collar stovepipe yoga (photo)1

Step2 Slowly lift your left foot off the ground, straighten your left leg, straighten your left foot, and point your toes in front of your body. Maintain this movement for 15 seconds. At the same time, breathe naturally, change to the other side and repeat it. Practicing this movement can Strengthen the strength of the quadriceps femoris.

Recommendation: King Kong Kneeling Yoga

1 of the simplest and most effective white-collar stovepipe yoga (photo)2

Kneel position, feet together, hips on heels, hands flat on thighs, back straight, shoulders slightly back open back, chest straight, eyes straight forward.

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