After going to work after the holiday, I was fat and sleepy. I came to help with weight loss and yoga

After going to work after the holiday, I was fat and sleepy. I came to help with weight loss and yoga0

Step1

Sit 1/2 in front of the chair, open your feet to the limit, with your toes facing outwards, and your thighs and calves at 90°. Feel the inner thigh muscles extend, open your hands about shoulder height, and face down.

After going to work after the holiday, I was fat and sleepy. I came to help with weight loss and yoga1

Step2

Inhale, extend your left hand to the left, keep your body facing forward, and look your head to the left, as if someone is pulling it, extending to the limit.

After going to work after the holiday, I was fat and sleepy. I came to help with weight loss and yoga2

Step3

Exhale and place your left elbow on your left knee, with your left palm facing up. Inhale and slowly bring your right hand to your right ear and straighten it up. With your right palm facing left, stretch the right side of your body.

After going to work after the holiday, I was fat and sleepy. I came to help with weight loss and yoga3

Step4

Inhale and turn your right chest outward, look at the sky, still face your right palm to the left, and stay for 5 breaths.

After going to work after the holiday, I was fat and sleepy. I came to help with weight loss and yoga4

Step5

Use the power of your right hand down to bring your body back to Action 1, and repeat the entire set of actions on different sides to form a group. You can do 5 to 8 groups.