Seventy percent believe that "overwork and obesity in the workplace" is an occupational disease

Recently, 39 Health Network, in conjunction with Medical Talent Network and Beijing Entertainment News, jointly launched a small survey on "Weight Loss in Winter", which collected nearly 5000 questionnaires, providing an in-depth understanding of the "distress" of weight loss among people in the workplace and fully exploring the "secret" of weight loss for people. The editor will share it with you here to help you lose weight easily and enjoy "thinness" healthily.

Develop good workplace habits and avoid the bad habit of "overwork and fat"

Following the "death from overwork","overwork obesity" has become another "strong enemy" of professionals and has gradually attracted people's attention. "The busier people work, the more likely they are to get fat. This workplace phenomenon is 'overwork fat'." Surveys show that 70% of people have heard of the saying of "overwork and fat in the workplace", and many professionals are even clamoring for it.

What are you experiencing for the bad incentives that tend to lead to "overwork in the workplace"? The survey shows that 27.3% of people lack daily exercise, 16.9% feel too stressful at work, and another 16.6% still have irregular diet. These are the "culprits" that cause "overwork and obesity in the workplace".

In addition, the survey also showed that 73.6% of people believed that "overwork and obesity in the workplace" was a manifestation of an occupational disease, but in fact it was not.

Medical Talent Network special health experts pointed out that "overwork and obesity in the workplace" is not a disease, but a state of sub-health, so there is no need to take medicine, only to improve personal living habits.

"Workplace obesity" refers to obesity caused by overwork. Being too busy will lead to insufficient sleep and increased stress. Insufficient sleep can lead to an increase in hunger hormones and make people eat too much, while increased stress can lead to an increase in the stress hormone cortisol. Coupled with irregular eating habits and lack of exercise, people can be obese.

Expert advice: If the "white bones" in the workplace want to get rid of "overwork and fat", it is indispensable to pay attention to diet rules, enhance exercise, and moderate stress reduction. Eat light, reject greasy and sweet food, and eat regular meals; develop the habit of going to bed early and getting up early to avoid staying up late; ensure half an hour of aerobic exercise every day, and exercise moderately in the office to avoid sedentary; Drink plenty of water to speed up metabolism.

A good way to lose weight easily, fitness for yourself is the key

What common weight loss methods have you tried such as dieting, exercise, medicine, and traditional Chinese medicine acupuncture? The survey shows that 26.9% of people have experienced dieting to lose weight, 26.4% rely on enhanced exercise to achieve weight loss, 23.7% pay attention to diet matching, and another 10.1% and 6.6% try to achieve weight loss through drugs and traditional Chinese medicine acupuncture. The methods vary, but the results are not all satisfactory.

To this end, a special expert from Medical Talent Network said that blindly relying on dieting to achieve weight loss may be counterproductive, and more seriously, it may cause harm to the body, causing hair loss, osteoporosis, anemia and other conditions. Medications to lose weight have a certain effect, but they can also easily produce side effects on the body, affecting physical strength and health. Traditional Chinese medicine weight loss starts with adjusting endocrine, and adjusts the nervous and endocrine functions of obese people through comprehensive treatments such as acupuncture and acupoint pressing. It has certain curative effects, but it is not suitable for patients with skin diseases and poor heart function. Relatively speaking, exercise to lose weight is a more direct and "green" way.

In fact, no matter what kind of weight loss method, being suitable for yourself is the key, and achieving weight loss without endangering your own health is success.

Expert advice: When adopting dieting methods, we should pay attention to the intake and matching of nutrients, maintain the balance of the body, and cannot ignore the intake of minerals, vitamins, fat and the supply of amino acids in the human body. We should lose weight healthily on the basis of balanced nutrition. To ensure that the weekly exercise time is more than 3.5 hours, that is, at least half an hour of aerobic exercise every day, you can choose to climb stairs, walk quickly, etc."The plan for the day is in the morning", you can appropriately strengthen exercise in the morning, during exercise, achieve healthy weight loss.

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