How to lose weight for white-collar workers? OL tips to eliminate fat

Food and Drink

Part 1

Drink plenty of water and avoid high-calorie drinks. Because drinking water can clear away toxins and lose weight is effective. When OLs feel thirsty, don't order drinks with high sugar content such as cola and Sprite at will. This will make you unconsciously absorb more sugar, which can easily be converted into fat and accumulated on your body. We should focus on drinks such as mineral water or lemon juice, so that we won't gain fat from drinking drinks.

Part 2

Modern OLs are under a lot of pressure, so they generally like to eat snacks to relieve stress. It confirms that sentence: Women like to eat sweets when they are very happy or unhappy. When buying snacks, we should be careful and buy more fruits or low-calorie snacks. Don't buy high-calorie snacks. It's best not to buy chocolates, potato chips, and candies.

Part 3

Because of their busy work, OLs usually choose to go out for dinner at noon. So here you need to know how to use some tips to still lose weight. Oily, salty, polysaccharides, and juicy are the "nutritional" proportions of eating outside, which are very detrimental to healthy weight loss. Therefore, when ordering meals, try to order some fruits and vegetables, salads and soups as staple foods, and use less juicy, more vegetables, and more fiber as the main premise of your diet.

Part 4

Due to busy work and limited meal time, many people will wolf down their food, but for the sake of healthy weight loss, eat at a fast pace. The ideal time should be within 30 minutes, chew as slowly as possible, and reduce calorie intake when tasting delicious food.

Sports

Part 1

Sometimes OLs eat out for dinner because they work overtime at night. Then at this time, you can choose to take a slow walk home after dinner. Walking after a meal can help digestion. Walking is also a very effective weight-loss exercise and can relieve the stress of going to work during the day.

Part 2

White-collar women have been busy all morning, and their bodies and brains are a little tired and stiff. At this time, they can do some stretching exercises before lunch. Put your legs together and back to the back of the chair, bend your left leg backward and lift it up, hook the back of the chair with your left foot, grab the toes with your hands back, lift your head up and chest out, tighten the muscles of your hips and waist, hold for 10 seconds, and then change your right leg to do it., repeat 3 times. Use this action to fully relax the spine, while moving the stiff shoulder joints, and also exercise the muscles of your hips and thighs to beware of the fat burden caused by sitting in the office.

Part 3

After a day of work, it's finally a comfortable time to sleep. Try doing 10 minutes of simple weight loss exercises, which can help you burn fat effectively. Lie flat on the bed, bend your legs together, try to get closer to your abdomen, and keep your heels away from touching the bed when you relax. Repeat 10 times and maintain a uniform speed. In the process of persistence, the lower abdominal muscles will be well trained. You can obviously feel the tension in your abdominal muscles, while also stimulating the intestines and improving constipation. Exercise for 10 minutes and sleep safely after you finish it.

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(Editor in charge: He Zhiyan)