OL slimming daily habits easily reduce fat

Let's do a little test first. Do you fit any of the following items?

□ Although I know that I don't exercise enough, I want to exercise but I can't implement it.

□ Dinner is often eaten after 22 o'clock.

□ Maintain the same movements often throughout the day.

□ Always keep snacks and snacks around you.

□ There is a sense of crisis about losing weight that "it can't go on like this".

If you meet more than 2 items, then Xiaobian recommends you to take a slimming plan that focuses on "time" and "intermittent food". This type of person knows that it is impossible to exercise without exercise, but because they are not good at exercise, have no time, and don't know where to start, they have a negative attitude towards exercise. Does this just talk about the hearts of all white-collar beauties? So this time, Xiaobian wants to recommend a weight loss plan to OLs who don't have much opportunity to exercise on weekdays!

OL public enemy of weight loss: lack of exercise + wrong posture + daily eating

When working in the office, you must pay attention to your "posture". OL people sit in front of the computer and work almost all day long, and will bow their backs if they are not paying attention. Wrong postures not only hinder circulation, but also easily make people gain weight.

In addition, because most of the muscles in the body are not active, it is easy to feel tired. When I regained my senses, my hands were already reaching out to chocolates and snacks... etc.

If someone can eat lunch on time at the same time every day, her best time to lose weight is between afternoon tea and dinner. So, let's talk about what we can do to make good use of this time to lose weight.

What to eat for snacks is important

Have you ever tried eating very full at noon, but your mouth becomes itchy in the afternoon and you want to eat? Although they knew they shouldn't eat it, many people couldn't help but reach out to get sweets to eat it. In fact, the same is true for Xiao Bian. Eating sweets is one of the ways I relieve my work stress. The same is true for everyone. There is no need to suppress their appetite and ban themselves from eating snacks and snacks.

The trick to choosing snacks during the weight loss period is to choose snacks that satisfy your taste and taste, and your calorie content must be fully considered. For example, although you want to have a sweet tooth, please wait before you prepare to order chocolates and cookies! As you all know, the sugars and lipids contained in chocolate and cookies are the causes of fat. However, all sweetness ≠ sugar, and all delicacy ≠ lipids.

Hardly suppressing your appetite will only make you unconsciously eat more at lunch and dinner. In contrast, if you subconsciously consider the composition of calories and selectively choose snacks to eat, intermittent eating is not necessarily the "enemy of weight loss."

During the weight loss period, many people will subconsciously control calories, and intermittent eating can just make up for the nutritional deficiencies caused by calorie restriction. Therefore, when buying snacks, try to choose snacks rich in food fiber that can satisfy the taste and taste.

Small exercises improve "posture"

When working, I always maintain the same posture. In fact, sometimes I can improve my posture by changing my mood and doing some small exercises to lose weight. For example, when drinking coffee, hold the coffee cup hard and subconsciously straighten your back muscles to maintain a beautiful posture; for example, when answering the phone, subconsciously breathe through your abdomen while talking, etc.

For someone who has never been active in exercising, it is very difficult to suddenly ask him to exercise well. But if you use some simple movements in your free time like this, does exercise become fun and easy? Persisting in exercising doesn't seem so difficult anymore.

Add "Late Dinner" in advance

Many OL people sometimes work overtime, which makes them unable to have dinner on time. Not only are we hungry for a long time, but after dinner, there is not much time left to go to bed. If this continues, we will only get further and further away from losing weight.

39 Weight loss Xiaobian tip: If you see it's almost past dinner time, you can drink a cup of yogurt or eat a fruit in advance, which can reduce the risk of overeating after being too hungry.

In addition, when you want to eat out, such as dinner parties, you can eat healthy foods such as seaweed salad that are rich in vitamins and minerals, which should both control calories and supplement nutrients.

Wouldn't it be more possible to persist if you started losing weight in a way that suits your lifestyle? Choose a clever and delicious way to lose weight and let us lose weight together beautifully!

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(Editor in charge: Song Xue)