Office white-collar workers lose weight and stovepipe exercises eliminate fatigue and easily lose weight

Office white-collar workers lose weight and stovepipe exercises eliminate fatigue and easily lose weight.

1. Simple leg lifting exercise

Practice 1: Support the back of the chair with one hand, slowly raise the other leg horizontally and then lower it.

Practice 2: Support the back of the chair with both hands and take turns raising your legs back and then lowering them down.

This leg lift can be done during lunch break or when you get home. Lift your legs 60-100 at a time.

2. Fitness ball stovepipe exercises strengthen the spinal cord

Buy a fitness ball and place it in the office fitness room or under your desk. During lunch break, or when you feel tired, you can go to the company's gym or conference room to take time to do stovepipe exercises.

Practice:

1. Relax and sit on a yoga mat or the floor of the fitness room, place the exercise ball behind you, and lean your body on the ball.

2. Support the ground with both hands, as the ball rolls, slowly use the strength of your waist and legs to straighten your body, relax your shoulders, your back parallel to the ground, and look at the ceiling.

3. Hold this action for 10 breaths. Bend your knees forward, tighten your waist and abdomen, restore your sitting posture, and adjust your breathing.

4. This can be repeated 3-5 times.

3. Fitness ball stovepipe exercise to eliminate lower abdomen fat

Practice:

1. Place the big ball under your thighs and waist, support the chair with your elbows, and keep your body fixed.

2. Use your hands as fulcrum and use your hips and legs to make the ball roll back to your knees.

3. Use your hands as fulcrum, use force on your hips and legs, and then let the ball roll back to your thighs and waist.

4. Repeat back and forth 10 times, maintaining natural breathing during this period.

5. After repeating it 10 times, stand up with your elbows on the chair and adjust your breathing.

6. The entire action can be repeated 5-10 times.

4. Fitness ball stovepipe exercises strengthen leg muscles

Practice:

1. Relax and stand against the wall, feet should be shoulder-wide apart, hold the fitness ball with your hands behind your back, and fix the ball behind your waist.

2. As the ball rolls, slowly bend your knees, with your thighs parallel to the ground, and your knees no longer than your toes.

3. Keep your back straight and hold the exercise ball tightly with your hands without letting go. Keep your thighs at an angle parallel to the ground. Hold this position for 10 breaths.

4. Stand up slowly, release the exercise ball with both hands, and adjust your breathing.

5. The entire action can be repeated 5-10 times.

39 Weight Loss Editor's Tips:

White-collar workers who sit for a long time in the office are often the group with the most fat, so losing weight is an urgent need for white-collar workers. Losing weight is not something that can be done with words, and it is not as complicated as imagined. Eating less and exercising more is the best way to lose weight.

When you are at work, stand up and walk for 5 minutes every half hour or hour and drink plenty of water. Simply lifting and lifting your legs can make your legs slender, and stretching can also strengthen your spine curve. You must consciously seize every opportunity to do some small exercises every day. Add up the little, and persist for a long time, and you will have obvious weight loss effect.

More local weight loss methods>> Customized personalized weight loss plan>> Check food calories>> Enter the 39 weight loss community and lose weight with everyone>>(Editor in charge: Song Xue)

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