White-collar workers lose weight and slim down simple and easy-to-learn office yoga moves

Step1：

Hold the right side of your head with your left hand and gently bend your head to the left;

Inhale, lift your right hand side horizontally, palm outward, and hold the right side of your head with your left hand;

Exhale and tilt your head slightly to the left. Keep 3-5 deep breaths, inhale back to the center, and repeat on the other side.

Step2：

Intersect your fingers and place them in the occipital position behind your head;

Inhale and hold your head high, bend your elbows, and stretch your back;

Exhale, bend your back, retract your chin and lower your head;

Exhale, bend your back, retract your chin and lower your head, and look at your abdomen. Repeat 3-5 times with breathing.

Step3：

Intersect your fingers and place them in the occipital position behind your head;

Inhale and hold your head high, bend your elbows, and stretch your back;

Exhale, bend your back, retract your chin and lower your head;

Exhale, bend your back, retract your chin and lower your head, and look at your abdomen. Repeat 3-5 times with breathing.

Step4：

Inhale, cross your fingers, stretch your arms upward, and palms up;

Exhale, stretch your arms flat forward, palms outward, and try to open the shoulder blades in your back;

Hold 3-5 deep breaths, exhale and relax, and restore median position.

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(Editor in charge: Song Xue)