OL slimming favorite easy-to-learn desk-side slimming yoga

Stretch.

1. Stretching

This is an action that can adjust uneven shoulders and promote blood circulation in the shoulders, neck, and head.

Stretch your arms parallel to your shoulders, clench your palms together, tilt your elbows back, and then stretch your arms hard until they are level with your shoulders. Repeat this 20-30 times a day to feel very comfortable.

Swing shoulders left and right.

2. Swing shoulders left and right

Flat the shoulders to balance the left and right shoulders.

Grasp the left leg with your right hand, then place your left hand behind your back, rotating the upper body in this way, turning it left and right 3-5 times.

3. Relieve tired spine and neck

Sitting at your desk for a long time, every joint in the spine will feel very tired. This action can soften the spine and neck and promote blood circulation.

Place your center of gravity on the left and back respectively, and repeat the exercise 20 times.