How to lose weight without sleep

Lack of sleep causes obesity, but these methods can help you lose weight

Healthy metabolism requires the body to have adequate sleep. At least seven hours of sleep a day is necessary. Otherwise, the body will produce too much cortisol due to stress hormones, and then we will gain weight faster. This can be avoided! Here are some tips to help you stay healthy and slim even if you don't get enough sleep.

1. Avoid high-intensity interval training

High-intensity interval training HIIT helps burn a lot of calories in a short period of time. But HIIT combined with lack of sleep is not recommended because it instead increases cortisol levels. Instead, try moderate-weight grabbing and do some full-body exercises, such as squats or push-ups.

2. Drink coffee before exercising

When we don't have enough sleep, we often feel tired in order to complete our exercise accurately. Caffeine is a good catalyst at this time. Drinking a cup of coffee before exercising can give you the energy you need to exercise effectively. Through caffeine, blood vessels expand, our heartbeats will be more frequent and stronger, and our muscle tissue will be better oxygenated. All of these will have a positive effect on our exercise ability. At the same time, be careful to avoid adding milk or sugar. However, night owls should be careful: Drinking too much coffee at night will further disrupt your sleep rhythm.

3.10 minutes of exercise

Even exercising for just 10 minutes a day can help you lose weight. Don't choose too strenuous exercise. Walking or jogging briskly is enough. In the best case, it will take effect in ten minutes and will also inspire motivation to continue training.

4. a healthy diet

Cooking a healthy staple meal is time-consuming and complex, and it is not necessary. Buy whole wheat products, fruits and already chopped frozen vegetables-this will minimize preparation time and the idea of cooking won't discourage you. Simply fry the vegetables in a pan, season them to your taste, and then use the whole wheat product to match with the cooked vegetables. People who only eat healthy food at home can quickly improve their eating habits. But don't worry, occasionally eating unhealthy food is certainly allowed. But eating healthy snacks is naturally better-check out the next one.

5. Healthy snacks

When we are tired, our bodies need more food that can provide energy quickly. In this case, we are less likely to choose junk food. Even if a bag of chips or sweets sounds tempting, you still opt for healthy snacks that are low in calories and rich in vegetable protein. When you are hungry, protein energy bars, nuts, peanut butter, fruit and vegetable slices are all great options to increase your feeling of fullness for a long time.

6. drink enough water

We often confuse hunger with thirst. The craving for snacks may relieve the body's need for thirst. However, especially when you want to lose weight, it is important to drink enough water because doing so can effectively hinder the body from storing water. Therefore, it is best to drink a large glass of water before every meal.