How much effort does it take to lose one kilogram of fat?

In weight loss, even a 1 kilogram increase or decrease will still feel sad and happy. What are the calories of 1 kilogram of fat? What can I do to lose 1kg of fat? How much food will you eat to gain 1 kilogram? How much effort will we put in to reduce one kilogram of fat?

If you convert 1 kilogram of fat into calories, you need to consume 7000 calories. In other words, if the body reduces its calorie intake by 7000 calories, the body will lose 1 kilogram.

If you reduce 7000 calories in 30 days and a month, you need to reduce about 230 calories per day.

What can you do in daily life to reduce 230 calories?

Drink one less drink and eat 140 grams less rice. 80 minutes walk. Dance aerobics for 40 minutes. Ride for 60 minutes, etc.

1 kilogram of fat doesn't feel much when added to your body, but to consume it, you need to reduce your diet and exercise a lot.

To reduce the pain of losing weight, eat healthily and avoid high-calorie foods.

Does one kilogram of food form 1 kilogram of fat?

About 90% of the food you consume on weekdays is water. For example, if a person eats food that weighs about 1.5 kilograms overall, a lot of it will eventually turn into water or be excreted into the body by the body. In the end, only 150 grams will be left in the body. If all of it is converted into fat, coupled with the moisture in the fat, 1.5 kilograms of food will eventually form 180 grams of fat stored in the body.

Aren't you very excited to see this? You think you won't accumulate much fat if you eat too much.

But the formation of human fat is not so simple. It is also related to the body's metabolism, circulation and endocrine. When the body's circulation is not smooth, it may cause water to be unable to be discharged from the body in time, causing a large amount of toxins and water to accumulate in the body and become swollen and obese.

Don't think that 1 kilogram of fat cannot affect your body. If you don't correct your eating habits and living habits, many 1 kilogram will accumulate on your body. When the time comes, it will definitely be difficult to consume it pound by pound. Please take life seriously. Only by having healthy rules can you have a good figure.