6 OL customized snacks to replenish energy and not be afraid of getting fat

The best choice for detoxification and fat removal: red bean papaya porridge

The alkaline acid contained in red beans can promote large intestine peristalsis, increase urination, reduce constipation, and help clear lower body fat. Papaya contains unique proteolytic enzymes, which can remove fat accumulated by eating meat. Its pectin component is an excellent intestinal lavant, which is conducive to eliminating waste in the body.

Best nutritional match: fruit and vegetable juice

Cut apples, carrots, spinach and celery into small pieces, add milk, honey, and a little ice cubes, and break them with a juice maker to make a nutritious fruit and vegetable juice.

Best choice for energy supplementation: banana papaya yogurt

Bananas, papaya and high-quality yogurt are crushed together, which is nutritious and can replenish a lot of energy the body needs.