The secret of beautiful OL in the office without getting fat after eating and drinking

1. Nutritional granules are in the morning

Bad habit: Having a cup of coffee for breakfast every day

If you have the habit of drinking a cup of coffee when you get up in the morning, it will undoubtedly be very damaging to beauty. First of all, when you get up in the morning, your stomach is in a very weak state and needs to be nourished by mild drinks and food. Coffee itself has a great stimulation to the stomach. Drinking coffee in the morning all year round will make your skin, especially around the mouth, prone to acne.

Method to overcome: Health drink granules + milk

If you are worried that drinking chocolate drinks will cause fat to accumulate, it is better to choose a healthy nutritional granule that can be dissolved in milk to give you a feeling of satiety, and can also replenish the body's trace elements that have been missing throughout the night, helping you recover your body and mind, and work throughout the day. Natural spirit.

Fenli Simeng Barley Sprouds Green Juice 79 yuan/30 bags

FANCL Vegetable Fiber Powder 88 yuan/30 bags

2. Anti-black drinks on duty

Adverse environment: Strong sun exposure when going out in summer

It is inevitable that you have to face the scorching summer days when you go out and work. The scorching sun makes you sweat, but also makes the melanin in your skin continue to grow. Many OLs have a completely dark color number over the summer. If you only protect it from the outside, you will always miss something, so it is the best way to protect it from the inside and outside.

Method to overcome: Whitening health products

Drinking white is the new name this summer. Unlike the past mentioned that eating less photosensitive foods, in addition to not eating celery and papaya, a bottle of whitening drink every day can allow the skin to adjust from the inside and reduce the factors that cause melanin formation. No matter how many bottles a day, you don't have to be afraid of going out on sunny days.

Lumi Whitening Drink (7 fruity essences) 168 yuan/8 bottles

3. Improve the complexion and brighten the face

Adverse symptoms: Dark skin and poor complexion

Many OLs have this problem. Staying up late and working overtime often leaves the skin lacking in good color. Not to mention the appearance of vegetables, it will also be accompanied by various skin problems. At this time, improving the complexion by relying solely on skin care products will become a strong force., and oral skin-beautifying foods have become an important cosmetic method.

Method to overcome it: rosefruit flavored slices

For the first time, the precious skin-nourishing product, rose hip, is integrated with collagen and a variety of precious skin care ingredients (oyster essence, shark wing cartilage, red algae powder, etc.) to create a multi-collagen skin-beautifying food, which greatly enhances the skin's ability to absorb collagen. At the same time, the efficacy of external skin care products is doubled, making the skin white and ruddy, watery and clear, tender and elastic. Taking a bag of 5 capsules a day can effectively improve skin problems.

~H2O/Shuizhiao collagen rose hip slices 384 yuan/box

4. Maintain smooth intestines

Adverse symptoms: constipation or poor detoxification

Urban women have irregular diets, and eating a lot of junk food can lead to indigestion. Constipation is a problem for most women. If a woman accumulates unnecessary garbage and cannot be excreted on time every day, it will be very harmful to health and beauty. Deadly. The accumulation of toxins in the body can cause rough skin and frequent acne.

Method to overcome: Dietary fiber powder

In fact, in the final analysis, women in the office often eat out or eat junk food, and consume too little fruits, vegetables and fiber. Therefore, by replenishing dietary fiber, they can make their intestines smooth and make a refreshing beauty.

Zimeitang Dietary Fiber 78 yuan/300g

Vita fiber natural dietary fiber 169 yuan/5g*30 bags

5. Good skin with zero fine lines

Adverse symptoms: Age increases and fine lines appear

As you get older, skin collagen begins to lose, resulting in fine lines and slack. Especially in places with obvious expressions, fine lines gradually threaten to turn into wrinkles. Just using anti-aging skin care products can temporarily relieve the problem, but it cannot completely improve the skin's problems.

Method to overcome: Collagen drinks

Compared with ingot collagen health products, liquid form is the most suitable form of collagen for skin absorption and can be transformed into the smallest peptide molecules to be absorbed by the body. Fully replenish the collagen that your skin loses every day and deeply repair the dermis layer. Collagen has the characteristics of high content, high absorption and high efficiency. As a must-have meal for daily skin beautifying, it can accelerate the reversal of skin age and restore skin to youthful moisture, smoothness, firmness and elasticity.

Lumi Collagen Oral Liquid 158 yuan/50ml ×8 vials

FANCL Tripeptide Collagen 230 yuan/box-10 sticks

6. Become a beauty without makeup

Adverse symptoms: Dry skin and oxidation

The appearance of the office is good, but it is actually quite damaging to the skin. Air-conditioning and air conditioning make the skin extremely dry, and thick powder is also applied to make the skin worse. Printers and computers bring radiation all year round, and various problems accelerate the oxidation of the skin. It is impossible to irrigate this dry field if you spray it several times a day. To change this situation, you can actually do it by drinking.

How to overcome it: Fulberry Drink Beauty Drink

Berry berries are rich in antioxidants and anthocyanins, and have important protective effects on human tissues, such as antioxidant and radiation protection of skin cells, as well as resistance to various environmental harmful substances. Grape seed extract rich in procyanidins is also added to help strengthen skin collagen, prevent the loss of collagen and elastin, and maintain skin elasticity.

Brandi's Live Yan Fu Berry Drink 13.8 yuan/bottle (Editor in charge: Yang Miao Intern Editor: Yan Lili)