Working people can also exercise quietly

1. Pay attention to the walking posture

On the way to and from work every day, try to walk as long as you can. The posture of walking is very important. Chest your chest, retract your abdomen, tighten your hips, and never bend your back. If you don't tighten your abdomen while walking, no matter how much you walk, you won't be able to stimulate your abdominal muscles, and your abdomen won't shrink. In addition, hunchbacks can destroy the balance of the body and reduce the exercise effect of walking.

2. Increase the pace of walking

When walking is used as a weight-loss exercise, you can't be as casual as usual. You should increase the stride appropriately. Only by walking forward with big strides can you exercise your thigh muscles and avoid the appearance of carrot legs.

3. Touch the ground with your heel first

Touch the ground with your rear heel first, rather than laying the entire sole flat on the ground. Place your center of gravity on your front foot and land on the ground in the order of your heel, center of your foot, and toes for each step you take. Walking in this way, the heel will naturally lift up, and the curve of the legs will become tight and symmetrical.