The secret of eating and drinking in the office OL without getting fat

1. Nutritional granules are in the morning

Bad habit: Having a cup of coffee for breakfast every day

If you have the habit of drinking a cup of coffee when you get up in the morning, it will undoubtedly be very damaging to beauty. First of all, when you get up in the morning, your stomach is in a very weak state and needs to be nourished by mild drinks and food. Coffee itself has a great stimulation to the stomach. Drinking coffee in the morning all year round will make your skin, especially around the mouth, prone to acne.

Method to overcome: Health drink granules + milk

If you are worried that drinking chocolate drinks will cause fat to accumulate, it is better to choose a healthy nutritional granule that can be dissolved in milk to give you a feeling of satiety, and can also replenish the body's trace elements that have been missing throughout the night, helping you recover your body and mind, and work throughout the day. Natural spirit.

2. Anti-black drinks on duty

Adverse environment: Strong sun exposure when going out in summer

It is inevitable that you have to face the scorching summer days when you go out and work. The scorching sun makes you sweat, but also makes the melanin in your skin continue to grow. Many OLs have a completely dark color number over the summer. If you only protect it from the outside, you will always miss something, so it is the best way to protect it from the inside and outside.

Method to overcome: Whitening health products

Drinking white is the new name this summer. Unlike the past mentioned that eating less photosensitive foods, in addition to not eating celery and papaya, a bottle of whitening drink every day can allow the skin to adjust from the inside and reduce the factors that cause melanin formation. No matter how many bottles a day, you don't have to be afraid of going out on sunny days.