White-collar exercises improve cervical spine while also losing weight

Symptom 1: Always facing the computer, I feel my neck is getting stiffer and stiffer!

Countermeasures: Stretch your neck:

Step1: Sit in the swivel chair, keep your back straight, your shoulders lowered, and your eyes straight ahead.

Step2: Inhale, gently place your right hand on your head, bend your neck to the right, and then gently press down with your right hand. Hold for 8 to 10 seconds, then change direction. Do it 3 times on left and right.

Effect: This exercise can relax your neck muscles that have been stiff in front of the computer for a day, eliminate tension and soreness in your head and neck, and reduce the occurrence of headaches.

Bend your knees and lift your legs to eliminate the swimming ring

Symptom 2: I often sit at work, and the swimming rings are getting bigger and bigger. I bid farewell to my slim top!

Countermeasures: Bend your knees and lift your legs

Step1: Sit in the front half of the chair, grab the armrest on both sides of the chair with both hands, put your legs together, leave your feet off the ground, and keep your calves perpendicular to the ground.

Step2: Lift your thighs up and try to get closer to your body, while your upper body stretches forward slightly at the same time, moving closer to the top of your thighs. Finally, the body and legs are restored at the same time.

Repeat the above actions ten times into a group and do 2 groups.

Effect: Don't worry, this action can fully exercise your abdominal muscles and slowly retract the swimming rings you create due to sitting for a long time! It also works your thigh muscles.

Bend and stretch your legs and lift your legs to get rid of the fat fat on your thighs