Why do professional women never lose weight when they lose weight?

1 Fat is the twin brother of obesity. Only by being "insulated" from fat can you obtain a slim body shape

In fact, fat does not always play a negative role in the process of weight loss. Not only will the fat eaten not be quickly converted into fat in the body for storage, but the decomposition of fat can also inhibit the synthesis of fat in the body to a certain extent.

Corn oil and olive oil, which contain a single unconjugated fat, have the effect of reducing low-density lipoprotein and are ideal edible oils for weight loss and body building. In addition, fatty foods are resistant to digestion and anti-hunger. After eating, they can reduce the intake of starch foods and snacks play a positive role in weight loss. Some dieters seek to control food or snacks to satisfy their hunger, causing their weight to increase. Therefore, consuming the right amount of fat not only does not affect your body shape, but is also beneficial to bodybuilding.

2 Obesity is the accumulation of nutrients, so you cannot eat nutritious food

In fact, the reason why some people are obese is not a single accumulation of nutrients, but largely due to the lack of nutrients in the diet that can convert fat into energy. Fat decreases only when energy is released in people's bodies. In the process of converting body fat into various energies, multiple nutrients are required. These nutrients include vitamin B2, vitamin B6 and niacin. Foods rich in these nutrients are often milk, various soy products, peanuts, eggs and animal liver and meat that dieters are reluctant to visit. If such nutritious foods are lacking, the fat in the body will not be easily converted into energy, resulting in the accumulation of fat in the body and obesity.

3 Drinking water will make your body fat. If you want to lose weight, you can't drink water.

In fact, only insufficient drinking water will cause the body to continuously accumulate water as compensation, and make it easier for the body to accumulate fat, leading to obesity. Insufficient drinking water may also cause disorders in the body's metabolic function, resulting in more energy absorption and less energy release. Therefore, for dieters, insufficient drinking water not only fails to achieve the goal of weight loss, but also causes more serious damage to health.

4 Eating spicy food can lose weight

Statistics have found that very few fat people in Thailand, India and other places, so it is inferred that it is related to their daily addiction to spicy food. Because eating spicy food makes you sweat easily, and eating a little makes you feel full, it has the effect of losing weight.

However, if eating spicy food to lose weight for a long time, it will affect gastric function and risk stomach pain and even gastric bleeding. Moreover, eating too much irritating food will also make the skin rough, which will cause acne if you can't bear it, which will definitely outweigh the gain!

5 Jogging for 30 minutes each time can lose weight

You can lose weight by jogging for 30 minutes at a time. Although jogging can achieve the purpose of aerobic exercise, it has little effect on weight loss. Practice has proved that only if exercise lasts for more than about 40 minutes can fat in the human body be mobilized to supply energy with glycogen. As the exercise time extends, the amount of fat energy can reach 85% of the total consumption. It can be seen that no matter the intensity of exercise shorter than about 40 minutes, fat consumption is not obvious.

6 Is there a comprehensive or partial difference between exercise and weight loss?

There are comprehensive or partial options for exercising to lose weight. People often hear or see words such as "waist reduction","hip reduction", and "belly reduction" in some advertisements. So, can local exercise reduce local fat? First, local exercise consumes less energy, is prone to fatigue, and cannot last long; second, fat energy supply is controlled by nerve and endocrine regulation. However, this regulation is systemic, and it is not possible to reduce excess fat in any area by practicing any area. It is that where blood supply conditions are good, which is conducive to fat consumption, you can lose weight. For example, after exercising for a period of time, the waist circumference will not be much smaller, but the cheeks will lose weight. The reason is that the amount of exercise consumed here is greater than the calories consumed, which will lead to a reduction in body fat, rather than just the abdomen, other parts. unchanged.

7 Exercise on an empty stomach is harmful to health

People are always worried that exercise on an empty stomach will cause hypoglycemia reactions due to the large consumption of glycogen stored in the body, such as dizziness, fatigue, palpitation, etc., which is detrimental to health. However, Dr. Duipa of the Dallas Bodybuilding Center in the United States believes that moderate exercise on an empty stomach 1-2 hours before meals, such as walking, dancing, jogging, cycling, etc., can help lose weight. This is because no new fatty acids enter fat cells in the body at this time, making it easier to consume excess fat, especially postpartum fat, and the weight loss effect is better than exercising after meals. In addition, due to the appropriate amount of exercise, less heat energy is consumed, and the energy stored in the body is sufficient to use and will not affect health.

8 No breakfast

Some people mistakenly believe that skipping breakfast can reduce calorie intake and achieve the purpose of losing weight. However, they do not know that skipping breakfast is extremely harmful to the human body, is not conducive to health, and will also affect the day's work.

9 Fixed recipes

This certainly reduces the intake of many things, but over time, the body will lack comprehensive nutrients, which will be harmful and useless.

Do 20 minutes of exercise for more than 10 people to consume more sweets or other delicacies

If you occasionally extend your aerobic exercise time to consume your sweet tooth, there is nothing wrong with it, but if you become a habit, the results will only be harmful and unbeneficial. If you often use extending exercise time as an excuse to overeat, you have actually put yourself in a situation of overtraining, and your body will not have time to recover from the fatigue of overtraining. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)