Tips for 4-minute breakfast for office workers to lose weight

sour and sweet fruit biscuits

This is Qin Lu's 4-minute breakfast secret. The materials are simple, and the biggest advantage is that most of the materials are ready-made and do not require hot work. As long as you have time to go to the supermarket, you can prepare these breakfast in advance. Therefore, 4 minutes is almost all of the "setting" time spent on this shooting, and the real time spent is basically zero.

Ingredients: black tea bag soak, milk fresh milk or boxed milk, Wangzi steamed buns, strawberries, orange, chocolate

Qin Lu's experience self-report: My habit is to drink a cup of tea on an empty stomach every morning, clean my stomach first, and then start eating. I usually choose cookies in the morning. Depending on your needs, you can sometimes add different dipping salad dressings. Chocolate is a must for my breakfast. Moreover, chocolate contains trace amounts of exciting ingredients, which refreshes my mind and makes me feel happy all day.