Workplace OL should help you lose weight in a timely manner

Are you tired under the pressure of modern life?

Why is this so? In the past, when life was not so good, people were satisfied when they had enough food, drank enough, had a house to live in, and had books to read. Today, when material life is relatively rich, people turn to pursue more spiritual enjoyment, such as love, dignity, success, comfort, etc., so there is greater stress pressure. At the same time, modern problems such as the increase in social population, the deterioration of environmental pollution, fierce and cruel social competition, the acceleration of knowledge update, and excessive information of various types have emerged, making people have to consider things beyond their own ability to bear, and mental health problems have become prominent and important.

Half of health is mental health. There are generally six standards for mental health, namely, normal and sensitive intelligence, normal and stable emotions, strong will and self-control, coordinated and natural behavior, good interpersonal relationships, and moderate response to the outside world. Mental health is actually a dynamic adjustment process. There can be no static ideal standard. Many people are on the verge of being healthy and unhealthy. Therefore, we must often review our mental state, often adjust our behaviors, and keep our psychology in a healthy state. Borrowing the current fashion of weight loss, if your heart is too tired and bloated, you should also give your heart to "lose weight". The "prescription" is as follows:

1. Sound personality: Sound personality is the most important indicator of mental health. We must establish a correct outlook on life, not be self-centered, cherish friendship, respect others, be tolerant to others, love life, and cultivate healthy psychological qualities such as honesty, frankness, openness, and rigor. Only then can we be calm in the world, laugh often, and be healthy and long.

2. Multi-point interpersonal interactions: Good interpersonal relationships are a necessity of life and career. In communication, people communicate psychologically, tell each other their inner experiences, and jointly express emotions, which will arouse emotional resonance and create attraction to each other, thus gaining a sense of security and belonging, and facing life happily.

3. Learn to adapt to the environment: As the saying goes, when in Rome, do as the Romans do. Modern people need to cultivate their own social adaptability, learn different lifestyles in different environments, and cannot be out of tune with the people around them, otherwise troubles will come one after another. The same is true at home. The increase in age will change emotions, but you can't forget the past because of it. You must have fun in old age and return in love.

4. Evaluate yourself correctly: People will always have shortcomings or weaknesses. No matter how much success you have achieved in life, you must remember that there will be failures in life. Be good at correctly evaluating your abilities, and don't overcharacterize yourself as omnipotent, otherwise your emotions will plummet if you encounter a little setback. On the contrary, you should not underestimate yourself too much, but face life confidently.

5. Be less emotional: 80% of people's anger is self-inflicted. A person's mental state is related to character, but it is more mainly determined by the influence of the acquired natural and social environment. People with extreme personalities are prone to excessive harmful stress states. Some people are extremely sensitive to trivial matters, and even get angry, making things out of control, which is detrimental to both others and themselves. Therefore, people must learn to be detached, learn to understand, and learn to break out of emotional crises.

6. Learn to refuse politely: There are a lot of social interactions, and they love face. Running around for some unnecessary social interactions makes people even more tiring. Therefore, modern people must learn to refuse. This is to challenge their own face, attack their own inferiority complex, cowardice and hypocrisy, and make themselves real, confident and brave. In this way, not only will they not hurt the face of others, but they will also be relaxed and comfortable.

7. Exercise more and reduce heart disease: Life lies in exercise, the body lies in exercise, and mental health also lies in exercise. Exercise can make people feel a lot of joy. During exercise, people can forget their troubles in the world.

Only when you are content can you always be happy, and you must never be satisfied with the pursuit of knowledge, so that your life can be full and beautiful. However, we should be content with many aspects of material enjoyment. Look at the colorful consumer world around us. If we love to compare ourselves too much, our psychology will lose balance and our heart will be tired from thinking too much. If you want to compare it with your past, you will discover the present (Editor in charge: Yang Miao

Intern Editor: Zhang Xiaoqi)