5 great little ways to easily lose weight while sitting at your desk!

1. self-catering

Because you may not be able to control yourself in front of a vending machine or supermarket shelf, it won't be just lunch for you when you go.

So bring your own healthy food that will help you eliminate cravings, plus a fruit or a low-fat yogurt. They are all low-calorie and high-protein foods.

2. Tighten your hips with each email you send

You always sit there all day, but that doesn't mean you can't train your gluteus maximus.

When you click the send button, tighten your hips and hold on for five seconds, then relax for five seconds. Repeat four times.

Soon you will find that with the email sent, your hips have regained their natural tightness again. You must think that thanks to this email-obsessed boss, you'll have a tight butt in a few weeks.

3. Hide your delicious food

Stay away from your eyes and naturally stay away from your mouth.

That's a summary of recent research at Cornell University that found that when candy was put in transparent cans, study subjects ate 70% more candy than when candy was put in opaque cans.

So instead of leaving your afternoon meal on the table (in that case, you might be attracted to the supermarket shelves or vending machines before 3 p.m.), place it in a cupboard or office refrigerator.

4. Create a charming belly curve at the table

Adjust your seat until your hips are one to two inches above your knees. Then lean forward with your chest above your hips and grip your shoulder blades so your chest has some forward momentum.

This simple action allows you to work on your abdominal muscles and slowly develop your six-pack muscles.

5. Secret leg lifting exercise

Few bosses will come over to remind you to take a break, do squat exercises or walk around.

So try this secret-or rather-under-the-table exercise: sit straight with your feet flat on the floor. Push hard on one leg so it is parallel to the ground, relax that foot, and hold on for five seconds. Lower it slowly (take five seconds to return it to its original position) and repeat with the other leg.

Doing a few sets a day is enough to give you firmer and more attractive legs. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)