7 kinds of slimming snacks OL can eat without fear of getting fat

For most OLs who work from nine to five, it is easy to start to feel lack of oxygen, dry mouth, and lack of concentration throughout the day. This is related to long-term work, too shallow breathing and failure to replenish water in time. Every white-collar worker should store some healthy snacks in his office drawer to cope with exhaustion at three o'clock in the afternoon. This is not intended to deliberately ruin your weight loss plan. Eating less and more meals will help you lose weight and at the same time replenish healthy energy for your body.

Biscuits: Soda biscuits are low in calories

Soda biscuits contain sodium bicarbonate, which can balance the body's pH and are also the lowest calorie in biscuits. Lowest calories means that soda crackers with the same number of grams have fewer calories than whole-wheat crackers.

Xiaobian tip: Whether it is soda crackers or whole-wheat crackers, you can be used as weight loss snacks. If you want to be slim, try to choose Taiping honey soda crackers. The calories are relatively low, but you can't eat too much.

Honey: detoxifies toxins and beautifies skin

Honey can bring nutrients to all parts of the body

Nutrition experts believe that honey is a natural food that integrates all nutrients. It is rich in active substances and moisture required for life activities. It can reconcile white medicine in traditional Chinese medicine, which means that it can bring nutrients to various parts of our body. Eating more honey can not only nourish the skin externally, but also nourish the internal organs internally.

Xiaobian tip: Propolis sugar is a very popular beauty food in recent years. You may wish to buy it and eat it. It is best to use honey to sweeten all places where sugar is used.

Walnut: Improve brain vitality

Competition is inevitable for high-pressure work every day. The more intense the competition, the more severe the death and injury of brain cells.

Walnut is the most famous brain-nourishing food-it is rich in nutrients such as multiple vitamins, minerals, basic acids, fatty acids, antioxidants and dietary fiber. Especially linolenic acid and vitamin E are beneficial to improving memory. In addition, linolenic acid can be converted into DHA, the main component of the brain, in the body, so walnuts are the most suitable healthy snack for mental workers.

Xiaobian tip: It is best to eat raw, shelled walnuts, because walnut kernels will be damaged by oxidation if they are directly exposed to the air for too long. In addition, it is best not to eat hot processed walnut food. Because heating exceeds 70 degrees Celsius, the linolenic acid in walnuts will be destroyed.

Almonds: Healthy and longevity

Nuts are always welcome, especially at 3 p.m. in a brain-exhausted office. If you care about your health, you might as well prepare a small bag of almonds in the drawer to replenish beneficial fatty acids at any time. Nutritionists have found that almonds are rich in nutrients such as vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber, especially monounsaturated fatty acids, vitamin E and selenium. Hunshi, Pakistan, located in the Himalayan Valley, is home to the world's oldest people, and almonds are their daily snack.

Xiaobian tip: Almonds are divided into sweet almonds and bitter almonds. Sweet almonds are large and flat, and bitter almonds are small and thick. Bitter almonds are toxic and should not be eaten too much. They are generally used as medicinal materials for relieving cough and relaxing constipation. Studies have shown that eating 20 to 25 sweet almonds a day can significantly reduce the risk of cardiovascular and cerebrovascular diseases. Sweet almonds should be eaten with the skin, because the skin is rich in antioxidants.

Dark chocolate: girls 'favorite snacks

Dark chocolate is the most famous heart-nourishing food in the world, and it is also a food that makes our taste buds and brains happy together. Dark chocolate is rich in multiple vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber and other nutrients, especially protein, dietary fiber and biofannoids. It has a strong antioxidant effect and belongs to high-quality antioxidant food.

Xiaobian tip: Ordinary chocolate only contains a small amount of cocoa powder, and the rest of the ingredients are sugar, oils and additives. It is not only bad for vascular health, but also harmful to eating more. So it would be wise to remind yourself to eat only pure dark chocolate.

Grapes: Healthy fruit that protects blood vessels

Red grapes are rich in polyphenols, especially in the skins and seeds, and especially in the seeds. Grape seed extract contains 27 proanthocyanidins OPC, and its antioxidant capacity is 20 times that of vitamin C and 50 times that of vitamin E. Patrick Holford, a famous British nutritionist, discovered that grapes also contain peroxidase and catalase, which is a healthy food worthy of recommendation. American Nobel Prize winner Luis Ignaro believes that purple grape juice and red wine have equivalent polyphenol content and equivalent health effects. This is good news for people who don't drink.

Xiaobian tip: It is recommended to eat grapes with belt seeds. We eat fruit every day. This season, you might as well buy some grapes and put them in the office. When you feel hungry, give yourself a few grains!

Red dates: the most beautiful food for women

As a woman, replenishing iron and replenishing blood is a basic health lesson. Red dates are a very natural source of iron. Traditional Chinese medicine says: With five dates a day, youth will never grow old. Hard-working female soldiers can choose to nourish themselves with red dates at 3 p.m. In our office drawer, red dates can be used as an uninterrupted supply of nutrients.

Xiaobian tip: You can use red dates to make tea and drink, or you can eat dates directly. (Editor in charge: Yang Miao Intern Editor: Yan Lili)