Take time out in the office to slim down

White-collar women often work in a fixed seat position, which can easily cause tension in the neck, shoulders, and back muscles, causing muscle and blood circulation disorders; and often hold the mouse in their hands, they can easily get a "mouse hand". Based on the characteristics of their work, we have arranged some simple exercise movements, which are conducive to eliminating muscle tension and fatigue and slimming down. You may wish to give it a try.

Nodding:

Stand, keep your feet apart, as wide as your shoulders, and put your hands on your hips. Do forward flexion (chin close to your chest), backward extension (head up and leaning back), lateral flexion (ears close to your shoulders) and rotation. The movements are required to be done slowly and in place. When you reach a certain position, you should stretch it a little harder. It will feel soreness, and the effect will be better. Do each section for about a minute.

Pat on the shoulder:

Combine waist rotation with shoulder patting, slap the left shoulder and waist with the right palm, and slap the waist with the other palm, and vice versa. Because there is Jianjing acupoint on the shoulder, tapping this acupoint can clear the breath and promote qi and blood circulation.

Shake your waist:

In the same preparation position, with the thumb in front, the remaining four fingers behind, the crotch to the right and left, and then you can turn clockwise or counterclockwise, rotating slowly and vigorously.

Jumping rope:

When skipping rope with bare hands, the movements of hands and feet must be coordinated and coordinated. This action can activate qi and blood, speed up blood circulation, improve fatigue, and persist for about a minute.

Kick and kick:

Step in place, swing your arms with your upper limbs, straighten your lower limbs, tighten your toes, try to be in line with your lower limbs, and kick as high as possible, just like walking forward during exercise.

Comb your hair, pull your ears, pat your waist and legs (tidying exercise):

Use your fingers as a comb, comb your hair with the back of your nails, comb it 30-50 times forward and backward, then pull the ears, pull the tips of the ears 5 times, pull the earlobe 5 times, and finally rub the outermost helix 20-30 times. Then use your palms to tap from the waist to the heel, from the inside of your calf to both sides of your navel, and tap 2-3 times to end the whole set. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)