The office chair diet keeps you busy stealing thin

As long as you have a chair, you can train or stretch your muscles through some small-range movements. Not only can it improve the problems of rigidity, soreness and edema, but it is also less easy to accumulate fat in the lower body!

Many people sit for more than 8 hours a day, and feel that the lower body of the body becomes more and more sour every afternoon. Even the legs will become swollen, and they will feel a little numb and have difficulty sitting. Are you the same? This is your body warning you that the blood circulation in your lower body is poor! If the circulation of the lower body is poor or you have trouble with a thick waist, just two movements can help stretch stiff muscles and accelerate metabolic circulation. There is no special regulation on how many times you have to do these movements. There is only time to remind yourself to move every day. Please do it one hour after a meal. You can stop at any time, but try to exercise both sides. If the muscles on one side are trained frequently, it may cause one side of the leg to be thicker and the other side to be thinner in the long run!

Combine dance and stretching exercises to create a variety of yoga poses, which makes yoga more rich and interesting, and can also prescribe the right medicine to the physical condition to make the body and mind stronger and more beautiful.

Extend your back and legs

Function: Stretch the muscles in the lower back, thighs and back of the calves to relax the stiff lower body.

1 Sit only 1/3 of the chair, straighten your right foot forward, and try to press the soles of your feet to the wall.

2 Put your hands on your left thigh, slowly bend your upper body forward and stay for 15 to 30 seconds.

3 Return to your original sitting position and change sides before doing it.

extends outside thigh

Effect: Relax the muscles on the outer thigh and promote blood circulation.

1 Sit firmly in the chair, keep your body straight, and place your right foot above your left knee.

2 Slowly press the right knee down with your right hand, hold the right ankle with your left hand, and stretch the muscles on the outer side of your right thigh.

3 Stay for 10 seconds and then change sides before doing.