Natural slimming method for white-collar offices
Three delicious food to slim down, white-collar workers can easily take it in the office to slim down!
1. Brown rice flour weight loss method:
Although brown rice has high nutritional value, it is difficult for the human body to digest and absorb it because the periphery of brown rice is wrapped in fibrous tissue. After long-term cooking, nutrients will be lost due to heating, so it is unrealistic to advocate eating brown rice.
With the development of food technology, the widespread application of new food technologies has created conditions for the development of healthy brown rice food. The advent of brown rice flour, brown rice soup, brown rice drinks, etc. not only solves the problem of difficulty in cooking and absorbing brown rice, but also preserves all the nutrients of brown rice.
Brown rice paste: 70 grams of brown rice flour and 4 grams of salt are mixed with boiling water to make a paste and take it. If you can persist, you will usually pass a large amount of stools on the fourth day. The effect is very obvious. In Japan, many people are using this method to improve their health. Its main effect is to quickly expel toxins in the human body, purify the body and mind, and achieve the goal of successful weight loss.
2. Black fungus powder and red dates powder weight loss method:
Ingredients: 5g black fungus powder, 20g red date powder.
Practice: Use appropriate amount of boiling water to rinse the black fungus powder and red date powder.
Efficacy: The glue in black fungus can absorb impurities and wastes remaining in the digestive tract and excrete them. In addition, the nucleic acid-like substances contained in black fungus can reduce the content of cholesterol and triglycerides in the blood. Eating continuously for 1 week can have the effect of slimming and breast enhancement.
Black fungus powder is rich in cellulose and a special plant collagen. These two substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, reduce the absorption of fat in food, thereby preventing obesity; At the same time, because these two substances can promote gastrointestinal peristalsis, prevent constipation, and facilitate the timely removal and elimination of toxic substances in the body's feces, thereby preventing rectal cancer and other digestive system cancers. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat black fungus powder, which has a good effect on preventing various elderly diseases, fighting cancer, preventing cancer, and delaying aging.
3. Cinnamon powder to lose weight
Secret recipe 1: Cinnamon powder + honey
30 minutes before breakfast and before going to bed every day, use two spoonfuls of honey and one spoonful of cinnamon powder to boil a cup of water and drink it.
Tip: Drinking regularly, even if you eat high-calorie foods, will not allow your body to accumulate fat.
Secret recipe 2: Cinnamon powder tea
15 grams of hawthorn +3 grams of cinnamon powder +15 grams of ginger +6 bowls of water (one day's amount) After boiling, add hawthorn, cinnamon, and ginger and simmer for 5 minutes.
Effect: Regulate menstruation and relax qi, and it is a good helper for weight loss during menstruation and stasis. This tea can be drunk at any time of the day.
Secret recipe 3: 300g fresh milk +3 tablespoons sesame powder +1 tablespoon cinnamon powder
Add sesame powder and cinnamon powder to fresh milk every morning instead of breakfast.
Effect: Enhance breast and moisten the intestines, regulate the balance between diet and excretion, regulate qi and blood while moisturizing the skin. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)