People on duty have a trick to sit for a long time without growing bellies

Most OL beauties sit for a few hours at a time. Due to lack of exercise, they sit incorrectly. Over time, their lower abdomen becomes slack, and there is more and more fat, and the hateful little belly gradually appears. What should we do? Is there a simple and effective way to easily maintain a good figure? The answer is of course yes.

Easily bid farewell to your small belly

Leverage the work environment

·Your unit may have sports facilities or have connections to a local health club or stadium.

·Support and encourage each other with other colleagues in the organization who are controlling their weight.

·Communicate with colleagues, seek their help, and discourage them from giving you inappropriate food.

Control work catering

·Three meals a day

Breakfast and lunch should not be ignored. If you skip lunch, you are likely to come home hungry and have a big meal at the dinner table.

·Eat less snacks

Carry only low-fat, low-energy snacks or snacks, such as fruits, vegetables, biscuits, popcorn, etc.

·Put a bottle of water on your desk

Drink water frequently throughout the day. When you want to eat something sweet, drink a glass of water, and the desire for sweet food will disappear immediately. Drinking a glass of water before lunch can reduce your appetite.

Office workers have a clever way to flatten their bellies and thin their waists

·Don't let mental stress prompt you to eat more

When you are under mental stress, don't pick up food, but go for a walk. Physical activity is more conducive to relieving mental stress than eating.

·Eat out

Restaurant meals often contain more energy and fat than home-cooked meals. Keep an eye out for restaurants near your workplace that serve low-fat meals. Avoid fast food chains where there are few low-fat options to choose from.

·Don't eat alone

Eat with colleagues and friends. Focus on your partner's conversation, not on the food.

·Avoid buffet

Buffet often leads to heavy eating.

·Pay attention to alcohol consumption

Alcohol contains higher energy, which prevents the consumption of body fat and reduces willpower. If you want to drink some wine, it's best to mix it with soda. Drink plenty of water and low-energy drinks.

Comprehensive exercises can quickly flatten your abdomen

Follow the listed exercise sequence 3 to 5 times a week. The first two events are to warm up for the next difficult exercises. Conduct 10 groups for each exercise in standardized posture. Do 3 to 5 sets of twisting and standing on the left and right sides. If anything is not easy to do, you can do 4 to 6 sets first and then add it to 10 sets.

Step 1 of waist exercise: Lay on the floor face up and relax, with your knees slightly bent and lifted. At this time, the waist tendons are in a relaxed state, and the vertebrae are in a vertically stretched state.

Step 2 of waist exercise: Work hard on your thighs and knees to gather your legs. While exhaling slowly, bring your knees closer to your chest. At this time, the focus of shrinking the waist muscles is to exercise the pelvis and stretch the back.

Step 3 of waist exercise: Bend your toes and legs at 90 degrees, apply force to your abdomen, buttocks, thighs and inner knees, and hold this position for about 5 seconds.

Step 4 of waist exercise: While inhaling in, slowly return your legs to the state of step 2, and finally return to the original position. Keep practicing and you will have results soon. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)