10 measures to white-collar work meals, how to eat without getting fat

Do urban white-collar workers all have such troubles? Busy work makes you have no time to cook a meal for yourself, so you have to eat out every meal... Seeing your abdomen gradually bulge, you can do nothing about it. Now I will teach you 10 ways to eat out to lose weight, so that OL who is less active and greedy can easily lose weight and return to her graceful figure!

1. Eat a snack before eating

Many people feel excessively hungry before eating, so they can carry snacks such as crackers and fruits with them and eat 1-2 hours before eating;

2. Be careful when choosing food

Due to convenience or busy work, many people like to visit fast food restaurants every day. However, most of the food in fast food restaurants is high in fat and calories, so you should be careful when choosing food;

3. Try to diversify your food

Partial eating is a bad habit of many Office Ladies, but only by diversified foods can we absorb balanced nutrition and the body be healthy;

4. Eat appropriately

When going out to eat, remember to eat in moderation to maintain good health;

5. Be careful of the soup

Cooking rice with soup is the eating habit of many people, such as fish juice, but the sauce is oily and fatty. Based on 1 tablespoon of sauce, 2/3 of it is fat, so you should pay attention to the next time you eat, and you can add sauce;

6. Eat more vegetables and less oil

Rich oil, salty, polysaccharide, and juicy are the "nutritional" proportions of eating outside, but this is not conducive to health in the long run. Therefore, less juice, more vegetables, and more fiber should be the main premise of diet;

7. Eating order, vegetables first, then meat

Many people like to eat at will, but the order of eating should be paid attention to, and we should develop the habit of eating first and then meat;

8. Eat slowly

Due to busy work and limited meal time, many people will wolf down their food, but for the sake of health, eat at a fast pace. The ideal time should be within 30 minutes;

9. Choose low-sugar drinks

Office Ladies often drink high-sugar drinks, such as paper-wrapped drinks. In fact, low-sugar drinks are also good, such as green tea and oolong tea;

10. Take a walk home after dinner

Sitting down and watching TV immediately after a meal may cause fat accumulation in the buttocks. Walking after a meal can help digestion. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)