Tell you about OL's ultimate coffee diet

Maybe you are opening this page while drinking coffee, or maybe you are just hearsay about the many benefits of drinking coffee to lose weight, but you may not know how to drink coffee is the real way to enjoy weight. Here is the ultimate slimming coffee post for OL. Start immediately after reading it!

Working hours: The best time to lose weight with coffee

Within 30 minutes to 1 hour after lunch: Taste a strong cup of unsweetened coffee to help digestion after a meal and promote fat burning.

Before work: Drink another cup of unsweetened coffee and walk with it, the effect will be better.

The key to losing weight with coffee

1. Don't add sugar: If you're not used to the bitter taste of coffee, add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.

2. Hot coffee is more effective than iced coffee: Hot coffee can help you burn calories in your body faster.

3. Light roasted coffee is the most effective: coffee roasted at a high temperature has a strong taste, but has less caffeine and is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.

Black coffee: the best healthy coffee

Black coffee is a very healthy drink. A 100-gram cup of black coffee only has 2.55 kilocalories. So drinking a cup of black coffee after a meal can effectively break down fat.

Black coffee has a more diuretic effect

Black coffee can also promote cardiovascular circulation.

For women, black coffee also has cosmetic effects. Drinking it regularly can make you glow.

Patients with low blood pressure can drink a cup of black coffee every day to improve their state.

During the process of brewing coffee at high temperatures, an antioxidant compound is also produced, which helps fight cancer, anti-aging, and even prevents cardiovascular disease, comparable to fruits and vegetables.

Smelling and slimming method

The aroma of coffee stabilizes people's emotions and improves sensory sensitivity. Therefore, drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

Exercise slimming after coffee

Since the concentration of fatty acids in the blood will become high 30-40 minutes after drinking coffee, at this time, with moderate exercise, the fatty acids can be turned into heat energy and effectively burn fat. For example, walk quickly for 10-15 minutes, take the stairs to return to the office or home instead of taking the elevator; you can also do small movements in situ, such as twisting and stretching the upper body, tiptoeing, abdominal abdomen, etc. (Editor in charge: Yang Miao Intern Editor: Yan Lili)