White-collar workplace exercises to lose weight while soothing shoulders and neck
Ol is busy, busier than cowboys. I am too busy to go hiking, I don't have time to connect with friends I haven't seen for a long time, I'm too busy to go to the gym, and I don't care to cook a loving meal for BF at home. When you find that your eyes are dark and your skin tone is getting dimmer because you stay up late, you don't even have time to maintain them at night. In fact, as long as you spend 15 minutes in the workplace every day and use the swivel chair you spend with day and night, you can change your body problem! What are you waiting for? Come and learn from the editor!
Stretch your neck and relax your muscles
Symptom 1: Always facing the computer, I feel my neck is getting stiffer and stiffer!
Countermeasures: Stretch your neck:
Step1: Sit in the swivel chair, keep your back straight, your shoulders lowered, and your eyes straight ahead.
Step2: Inhale, gently place your right hand on your head, bend your neck to the right, and then gently press down with your right hand. Hold for 8 to 10 seconds, then change direction. Do it 3 times on left and right.
Effect: This exercise can relax your neck muscles that have been stiff in front of the computer for a day, eliminate tension and soreness in your head and neck, and reduce the occurrence of headaches.
Symptom 2: I often sit at work, and the swimming rings are getting bigger and bigger. I bid farewell to my slim top!
Countermeasures: Bend your knees and lift your legs
Step1: Sit in the front half of the chair, grab the armrest on both sides of the chair with both hands, put your legs together, leave your feet off the ground, and keep your calves perpendicular to the ground.
Step2: Lift your thighs up and try to get closer to your body, while your upper body stretches forward slightly at the same time, moving closer to the top of your thighs. Finally, the body and legs are restored at the same time.
Repeat the above actions ten times into a group and do 2 groups.
Effect: Don't worry, this action can fully exercise your abdominal muscles and slowly retract the swimming rings you create due to sitting for a long time! It also works your thigh muscles.
Symptom 3: There is more and more fat at the base of the thighs. Last year's hot pants and miniskirts can only be idle in the closet.
Countermeasures: Flexion, stretch and lift your legs
Step 1: Sit in a chair, keep your back straight and lean against the back of the chair. Spread your legs apart at shoulder width and leave your feet slightly off the ground.
Step2: Slowly stretch your calves at the same time until your knees are straight. Hold on for 10 seconds and return to your original position for a total of 10 times.
Effect: This action can effectively exercise the muscles on the outer and inner thighs, tighten the leg lines, and make the thighs firmer and slimmer.
Symptom 4: Sitting for longer and longer, and your hips become more and more drooping. What should I do?
Countermeasures: Stretch the back of the thigh
Step 1: Sit in a chair, straighten one leg, and place it on the desk. Inhale, straighten your arms as far as you can, and lift your back up.
Step2: Inhale slowly, stretch your arms forward as much as possible, and drive the entire spine forward, try to get closer to the top of the thighs, hold for 30 to 60 seconds, twice on each leg.
Effect: This action can exercise the muscles on the back of the thighs and buttocks, tighten the lines of the buttocks that have been loosened due to sitting for a long time, and improve the hip line. (Editor in charge: Yang Miao Intern Editor: Yan Lili)