OL Healthy weight loss refuses to be the office fatter

For office workers working from nine to five, the basic energy consumption for a day is already insufficient. If you don't pay attention to your usual diet, you can't adjust your habits and move at any time. Fat meat will slowly grow out, and health will also light up the red light.

Egg cake, milk tea, heavy burden, choose breakfast carefully to start the day's vitality

For office workers, getting up early every day is a big test in life. They always stay behind in bed again and again before leaving the bed reluctantly and reluctantly. Then they have to face the suffering of traffic jams, which makes breakfast either ignored or casually solved.

Breakfast options in the office metropolitan area are also very limited. Most office workers start the day with omelettes and milk tea. However, most of the delicious omelettes are too salty and oily, and most of the soft and delicious milk tea are surprisingly sweet. This type of breakfast lacks nutritional value, but it will put an extra and heavy burden on the body, causing office workers to ingest too much calories without realizing it.

Choose breakfast wisely, and you can feel energetic and slimming

If you want to keep yourself refreshed from the early start, it is recommended to choose a breakfast combination with sufficient nutritional supplements, such as organic energy soup, high-dietary fiber cereal foods, etc., which not only contain rich nutrients, but also have high calcium, low fat, zero cholesterol, inject you with vitality, give you a bright look, and can effectively plan your weight management plan.

Computer people are careful to "sit" out their amazing abdomen and big buttocks

With the development of technology, office workers now have to rely on computers to process almost everything. They spend at least eight hours in front of the computer every day, and their eyes are almost glued to the screen.

In order to handle official duties quickly, many office workers often turn on the computer, focus on the project report, and completely ignore everything around them. Only after the work is over do they realize that they are dizzy, have sore back, and have terrible back pain;

In addition, when sitting for a long time, the lower body is often severely pulled by gravity. Not only is it easy for feet to become numb, but it can also lead to hemorrhoids. It can also cause poor blood circulation in the body. If you don't pay attention, you will "sit" out of an amazing abdomen and big butt!

Move your hips and your waist

It is recommended that office workers who are always sitting still may wish to drink more water to regulate their physiological conditions. By pouring water and going to the toilet, they can increase their chances of getting up and moving: it can also accelerate the metabolism of the body and smoothly discharge a large amount of waste in the body.

In addition, learn some simple office exercises and spend a few minutes doing some massage, hip lifting and tendon stretching every time you work for a period of time, you can rescue a big, drooping, flat butt.

The popular pork ribs lunchbox at noon is a greasy lunch choice

Although they know that eating out is not good, modern people have difficulty "bringing lunches" to work every day. At noon, they rely on outside buffets and fast food restaurants to quickly resolve them. The most popular meal choices are either ribs lunches or chicken leg lunches. Most of these dishes are fried and cooked, which tastes too oily and salty.

Under the strategy of "increasing the quantity but not increasing the price" by various catering operators, office workers always care about whether the meat is large and cheap. They only care about satisfying their appetite and hold the mentality that eating more means earning money. In exchange for a constantly expanding waistline and increasing weight, the result is that they do not benefit from it, but suffer it.

Lunch should be nutritious and low-calorie

Smart office workers should choose to eat out food. Generally speaking, a normal man needs about 2100 calories a day, and a woman needs 1700 calories. As long as you control the calories intake and take into account the five major types of nutrients required during meals every day, you can successfully maintain a good figure.

Seize the exercise time! Indulgence and laziness will fall into the fat trap

For modern office workers, working overtime is a common occurrence. Almost every day, they can't go home in the dark until midnight. By the time they can leave the office, they are often so tired that they are almost tired. They are often unwilling to walk a few more steps and just want to reach out to Xiaohuang.

In fact, it is precisely because you are too busy at work that you should seize the opportunity to exercise. It is recommended that you not stay still because of fatigue, because mental fatigue does not mean physical fatigue. The calories consumed by sitting alone are really limited.

Take a walk and stay in shape

It is recommended that when commuting to and from work, try to take the stairs instead of taking the elevator; if it is only a few stops away, you don't have to rely on the bus or the mass transit system. If you have enough time, try walking to work and get off work; Don't sit and slide around on a chair, thinking that it can save time and strength, but instead you can get fat;

During leisure time at noon, you can go for a walk in nearby parks and green spaces to help with digestion, but also allow yourself to breathe a little and take the opportunity to change your mood.

TV = Fat Baking Machine?!

On weekends, holidays or weekdays, many office workers will use the excuse of having a good rest to turn on the TV at home, as the remote control moves between channels, and gulp down various snacks, often blinking for hours. It passed silently, but the fatigue was not expressed at all.

In modern society, the TV is equivalent to modern people's obesity baking machine. The longer you stay in front of the TV, the higher the obesity index.

Live a more colorful life

Instead of complaining about the dull life and the gradual loss of shape, ask yourself what efforts you have made. Life is in your own hands. In your spare time, in addition to watching TV, there are many more interesting and richer activities waiting for you.

You can try to find health activities that you are interested in, such as learning ballroom dancing, joining yoga studies, participating in Middle Eastern belly dancing or Flamenco dance classes, etc. These are all good choices. You can actively expand your life and develop your own diverse interests. In addition to your own lightness and long-lost happiness and good mood.

Late snacks not only take away your beautiful body, but also take away your health!

Staying up late and working overtime, what office workers can't stand most is the temptation of greedy food, especially the chicken chops, salty crispy chicken, stinky tofu, fried rice, etc. surrounding the office. The fragrance is overflowing and can easily induce an appetite to move on.

During the day, reason is strong, and many people can often spontaneously control their diet. However, at night, they are easily influenced by hunger, and reason is captured by emotions. As a result, when the metabolic rate is at its worst, they eat a large amount of food, making themselves inseparable. The nightmare of obesity. (Editor in charge: Yang Miao Intern Editor: Yan Lili)