Tips for busy office workers to lose weight at noon

It is said that you have no time to exercise when you are busy at work, so have you ever thought of using your lunch break to find the gym closest to your work? For many office workers, fitness at noon is already fashionable. As long as you pay attention to eating less and more meals before and after fitness, exercise can not only refresh your mind, but also have a pretty good effect on body building.

11:30 to 1:30 noon and 4:30 to 8:30 pm are currently two peak hours in the gym. In terms of physical functions, 4:00 to 6:00 in the afternoon is the most suitable prime time for exercise, but in terms of office workers 'schedule, after a busy day, they want to go home early after work, so many people begin to use their lunch break. Time to work out. As long as there is no discomfort or fatigue after exercise and it does not affect afternoon work, it can play a good fitness role.

But it is very important to exercise at noon and make reasonable arrangements for your diet.

Traditional meals are obviously inappropriate, but going out hungry is even more wrong. Therefore, bodybuilders can prepare snacks in the office, eat fruits, whole wheat bread, and drink sports drinks about an hour before exercise to replenish the sugar consumed during exercise. After exercising, you can just eat something appropriate when you go back to the office. It should be noted that when you come out of fitness, don't be greedy, because the body's absorption capacity is very strong after exercise, and it is easy to gain weight if you eat more. If you may still be hungry by three or four o'clock in the afternoon, it's okay to eat a little at this time. Eating less and more meals not only meets nutritional needs, but is also very meaningful for weight loss and body shape.

For noon fitness, it is recommended to choose relatively static exercises such as yoga, Pilates, and slow walking. This will not only help relieve physical fatigue and improve physical fitness, but also avoid causing drowsiness in the afternoon. If you are exercising yourself, half an hour of equipment training and 15 to 20 minutes of cardio training on a treadmill or mountain climbing machine should be enough, not too intense.

Generally speaking, exercise at noon for 40 minutes to an hour each time, and exercise three or four times a week will have good fitness results. After exercising, take a bath and you can devote yourself to afternoon work refreshed. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)