Drinking apple and onion juice that will make you lose weight in a week

Are you still dieting or exercising hard to lose weight? Isn't it very difficult? The final result is not as good as expected. In fact, these extremely restrictive weight loss are not a good method. Not only will they not last for a long time, they will also affect the health of the body and cause a rebound in weight loss. So this time I introduce an apple onion juice. As long as I drink one cup a day, I can speed up the burning of fat without diet and exercise. I can lose weight after drinking it for a week.

Ingredients for apple and onion juice:

Half an apple

quarter-onion

appropriate amount of honey

Production method:

Wash the apples, remove the cores, leave the skins and cut them into small pieces.

After the onions are cut into small pieces, add them to the microwave and heat for 2 minutes.

Add the two ingredients to a juicer to make a mixed juice.

Add appropriate amount of honey according to your taste before eating.

If you don't have a juicer at home, you can boil apples and onions into soup and drink it. The effect of losing weight is also good.

Cut the apples and onions into pieces, then add them to a boiling water pot, cook for about five minutes, and add a small amount of honey to eat.

Benefits of apple and onion juice:

1. Onions are rich in dietary fiber, which not only helps to enhance the feeling of satiety, but also improves the intestinal environment, accelerates the digestion and excretion of food and prevents the formation of fat and the accumulation of toxins.

2. Onions can also warm the body, improve basic metabolism, and contribute to the formation of lean body.

3. Apples are rich in pectin, which not only can quickly fill the stomach, but also promote digestion. They can directly absorb excess fat on the intestinal wall during the digestion process, and have excellent effect in reducing fat and slimming.

How to drink apple and onion juice:

1. Drink a glass of apple and onion juice every day before breakfast and keep drinking for more than a week.

2. Although you drink apple and onion juice that helps you lose weight during weight loss, don't eat too much. Ensure three meals a day, and you cannot eat too much at every meal. Being slightly full is the best state.

3. Don't eat any snacks and drinks during weight loss.

4. You must not eat late snacks, and make sure you don't eat anything for three to four hours before going to bed.

5. Develop good sleep habits, go to bed before 23 o'clock every day, and ensure that you sleep for seven to nine hours.

Good eating habits and apple and onion juice that quickly reduces fat, and you will lose a lot of weight after a week.