Can corn juice also help lose weight?

Can corn juice lose weight? Corn juice has a certain weight loss effect. Corn is a low-calorie food, so it is very suitable for consumption during weight loss. However, if you want to lose weight by drinking corn juice, it is best not to put sugar when juicing.

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol. Indians have almost no high blood pressure or coronary heart disease, mainly because they eat corn as their staple food. In addition, eating more corn can also keep your eyes young and beautiful. Corn contains more crude fiber, which is 4-10 times higher than polished rice and refined flour. Corn also contains a large amount of magnesium, which can strengthen intestinal wall peristalsis and promote the excretion of body waste. The above ingredients and