Thin arm weight loss exercises that you can learn immediately

OL is a typical group of people who do more and exercise less, and for OL who lack exercise, losing weight has become the biggest problem. The arm is the most active part, but most of its stretches are only in the front or side direction. Because there is less exercise behind, fat is extremely easy to accumulate in areas where muscles are not used. However, as long as you learn the following thin arm weight loss exercises, you can easily have thin arms!

1. Stand with your feet open, the distance between your feet is about 15cm, open your hands at the same height as your shoulders, face down, and look straight ahead with your eyes. The action lasts for 20 seconds.

2. Stand with your feet open, the distance between your feet is about 15cm, open your hands at the same height as your shoulders, and face your palms towards the left and right sides respectively. The action lasts for 20 seconds.

3. Stand with your feet open, the distance between your feet is about 15cm, place the palms and backs of your hands on the hips on both sides, straighten your body, and last for 20 seconds.

4. Stand with your feet open, the distance between your feet is about 15cm, place your hands on the buttocks on both sides, and face the back of your palms inward.

5. Stand in a straight position, straighten your body, and keep a distance of 50cm from the wall. Make a fist with your right hand, then place the lower half of your arm on the wall, use the arm on the wall as a fulcrum, keep your feet still, tilt your body forward as much as possible, and repeat the action 10 times.

6. Lie flat with your feet together, naturally place your hands next to your hips on both sides, and then clamp your body tightly with your arms for 20 seconds.

7. Lie flat, feet together, eyes straight ahead, palms of both hands open outward and upward, the action lasts for 20 seconds, and repeat the action 10 times.

8. Lie flat, feet together, eyes straight ahead, palms of both hands open inward and downward, the action lasts for 20 seconds, and repeat the action 10 times. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)