Essential oil massage OL can also lose weight while lying down
Many women always complain that they are too tired to move after work, but they still have the energy to exercise and lose weight! Don't be afraid, today Xiaobian teaches you the most effortless way to lose weight-essential oil massage to lose weight. Let your fingertips help you release calories, and OL people can lose weight even while lying down.
What is the most effortless and enjoyable way to lose weight in the world? The answer from health experts is: essential oil massage. Massage is a passive energy-consuming process. When the masseur repeatedly presses your muscles, you will not only release a lot of calories, but also speed up your metabolism and naturally reduce fat.
Studies have found that long-term, moderate-intensity massages consume more calories than high-intensity, short-duration massages. Generally speaking, enjoying a 60-minute massage consumes the same energy as swimming continuously for 45 minutes, which is equivalent to jogging for 30 minutes.
Essential oil body shaping is basically divided into three steps:
Step 1: Lie on the beauty bed, the beauty therapist will put a heated traditional Chinese medicine bag on your feet to warm you up, then rub the essential oil used for hot massage with both hands, and massage the area in the direction of the lymphatic circulation. As the acupuncture points are opened, the meridians operate to accelerate the circulation of capillaries, and the natural plant components and energy in essential oils are transported to the whole body, thereby enhancing the detoxification ability of the lymphatic system.
Step 2: Further convert the energy of the essential oils through massage to achieve the effect of decomposing, consuming or transferring fat. Usually, the skin will start to turn red and hot after 20 years of massage. This is the burning and transformation of fat.
Step 3: By lifting the technique, muscles and skin can become firm, and as long as the physiotherapist maintains the "bottom-up" massage technique, it can also improve hip sagging and fight gravity.
Breast Empowerment Care
When it comes to figure, women will be a little "greedy", and any part can be thin, but the scenery on their chest always hopes to improve on the original basis. In addition, many women now have problems with breast hyperplasia. It is recommended to promote oil and lose weight while cooperating with a set of breast augmentation care to strengthen the elasticity and resilience of the muscles around the chest, slow down the slack of the chest skin, and achieve the effect of making the chest fuller and preventing chest diseases.
Slimming essential oils are also very different
If you want to see the slimming effect as soon as possible, you also need to prepare another set of essential oil products that are different from usual. The following slimming essential oils are blended according to different body needs to allow you to lose weight more specifically.
Grapefruit slim leg massage oil
Ingredients: Grapefruit, cypress, rosemary, juniper, sandalwood, ginger.
Efficacy: Use a variety of natural essential oils to improve leg circulation, expel excess body fluids, eliminate orange peel in the thighs and edema and congestion in the calves, making the legs more visible and lighter.
Massage method: Apply it on one leg from bottom to top, push, press, and rub it with a large margin, move it from the ankle, calf, thigh, buttocks to the abdomen, repeat this action 7 times, and then massage the other with the same technique. One leg.
Body slimming massage oil
Ingredients: Grapefruit, patchouli, cypress, juniper, Virginia cedar, geranium, rosemary.
Efficacy: Quickly burn free fat in the body, promote lymph circulation, accelerate body drainage and detoxification, improve body curve, and increase skin elasticity and firmness.
Usage: Take appropriate amount of slimming massage oil on the palm of your hand, rub it hot, evenly apply it to the whole body to avoid the chest, and massage the body from bottom to top with circular motion.
Chest fullness essential oil
Ingredients: Rock rose, evening primrose, borage, rose hip, rose essence, cypress, helichrysum, sweet anise, sandalwood.
Efficacy: A professional formula extracted from natural plants can effectively improve women's chest shape and improve symptoms of sagging and atrophy; long-term use can effectively prevent breast diseases and make local skin more delicate and soft.
Usage: Take appropriate amount of massage oil and apply it to the palm of your hand and rub it hot. Starting from the clavicle, gently slide the palm down through the cleavage, slide the palm under the breast, then slide up along the outside of the breast, return to the starting point, and massage repeatedly.
Mix your own oil and press it wherever it is fat
There is one common ingredient in all three essential oils-cypress. It may sound strange, but it is well-known in the body shaping essential oils world. It has been introduced as early as in the "Compendium of Materia Medica". Cypress can open meridians and viscera, eliminate wind and detoxification, circulate qi and expel obstacles, and blood vessels. It can be seen that it has a strong "clearing" and "expelling" effect. It is recommended that you buy some cypress essential oil and jojoba oil to go home, mix and mix it into massage oil, and press it wherever it is fat. The "fat-burning" effect cannot be underestimated.
Knock and beat and shake off the meat
Instead of spending the time to go to the gym to sweat, it is better to beat the whole body at home, from shoulders to heels, focusing on the gallbladder meridian located on the outer thigh, which has detoxification and decompression effects. Beat it for 15-20 minutes a day until you sweat slightly. Generally speaking, tapping along the meridians for 20 minutes can consume calories equivalent to jogging for 10 minutes. If you beat it three times a day in the morning, noon and evening, you can lose at least 6 pounds in three months without going on a diet. (Editor in charge: Yang Miao Intern Editor: Yan Lili)