7 slimming habits show off a model's figure
Tall and slender models on the runway can always inspire women's extreme desire for a perfect figure, so they start a new round of weight loss plans with the slogan of "Either be thin or die"... In fact, we cannot persist for a long time, and any weight loss method is just floating clouds. Develop 7 habits to keep fat away from you.
1. You must get 8 hours of sleep a day
Studies have shown that ensuring 8 hours of sleep a day is conducive to weight loss. Adequate sleep is very helpful in controlling diet and accelerating metabolism. Every day from 11 p.m. to 2 a.m. is the time for the body to detoxify. Sleeping at this time can accelerate the elimination of toxins in the body.
2. Breakfast is indispensable
Do you know? People who control their calorie intake by eating healthy breakfast have only half the chance of becoming obese compared with people who skip breakfast. A nutritious and healthy breakfast should contain 4 parts: carbohydrates, protein, vegetables and fruits. The recommended breakfast recipes here are: one arbitrary whole wheat staple, one egg, one apple, one glass of milk, and a small lettuce salad. You can eat until you are 80% full for breakfast, and you can put all high-calorie foods that you don't dare to eat in breakfast!
3. Choose different exercise styles for different body shapes
Since aerobic exercise can burn fat, should I go running and practice spinning? NO! If you have a muscular figure, aerobic exercise will only make you a "muscular girl", but it will not make you slim and symmetrical. Different types of body types require different exercises.
Expert advice: If you have a fat figure, please choose aerobic exercise to turn fat into muscles and tighten your body, such as jogging, spinning, fight exercises, etc. If you have a muscular figure, you should choose anaerobic exercises such as yoga, Pilates, quick walking, and pedaling to achieve the purpose of sculpting. Of course, be sure to stretch after exercise-use tapping, massage or stretching yoga to prevent muscle clumping.
4. Want to lose weight? Practice handstand!
Generally speaking, non-fat muscular girls have one thing in common: the upper body is thin, but the lower body is fatter. Although girls with this body shape don't have to worry about getting fat after eating, it's really difficult to lose weight. Especially the calves and ankles, the thick calves will make your feminine taste lose. What should I do? In fact, this problem is not insurmountable. You can eliminate edema in the lower body by practicing handstands and local lymphatic massage.
5. Detox is important
Our body continues to accumulate toxins. If these toxins are deposited, they will make your abdomen bigger and your skin dark yellow and rough. Therefore, we must pay attention to detoxification! Recommend a detoxification method recommended by very thin models: drink a glass of milk or eat a fruit in the morning. In addition, fruit vinegar, green tea, yogurt, and winter melon are also good detoxification foods.
6. The bottom line of slimming methods
Extreme weight-loss methods of not eating or drinking will not only extremely damage health, but the final result will also rebound. Losing weight by dieting is not completely useless, but one bottom line must be kept in mind: you can skip dinner. If your desire to lose weight is not very urgent, you can avoid eating staple foods. I should remind you that excessive dieting will only cause your metabolism to slow down and basic metabolism (Editor in charge: Yang Miao Intern Editor: Yan Lili)