OL women's seven "blind spots" in slimming

Many white-collar beauties with relatively fat bodies, despite adopting various methods to lose weight, find themselves losing more and more weight after a period of time. If you study the weight loss methods of these obese people, you will find that during the process of weight loss, they are often led by these several views, and as a result, they enter the misunderstanding of weight loss.

1 Fat is the twin brother of obesity. Only by being "insulated" from fat can you obtain a slim body shape

In fact, fat does not always play a negative role in the process of weight loss. Not only will the fat eaten not be quickly converted into fat in the body for storage, but the decomposition of fat can also inhibit the synthesis of fat in the body to a certain extent.

2 Fixed recipes

This certainly reduces the intake of many things, but over time, the body will lack comprehensive nutrients, which will be harmful and useless.

3 No breakfast

Some people mistakenly believe that skipping breakfast can reduce calorie intake and achieve the purpose of losing weight. However, they do not know that skipping breakfast is extremely harmful to the human body, is not conducive to health, and will also affect the day's work.

4 Eating spicy food can lose weight

Eating spicy food to lose weight for a long time will affect gastric function and risk stomach pain and even gastric bleeding. Moreover, eating too much irritating food will also make the skin rough, which will cause acne if you can't bear it, which will definitely outweigh the gain!

5 Jogging for 30 minutes each time can lose weight

You can lose weight by jogging for 30 minutes at a time. Although jogging can achieve the purpose of aerobic exercise, it has little effect on weight loss. Practice has proved that only if exercise lasts for more than about 40 minutes can fat in the human body be mobilized to supply energy with glycogen. As the exercise time extends, the amount of fat energy can reach 85% of the total consumption. It can be seen that no matter the intensity of exercise shorter than about 40 minutes, fat consumption is not obvious.

6 Are there comprehensive or partial differences in weight loss through exercise?

There are comprehensive or partial options for exercising to lose weight. People often hear or see words such as "waist reduction","hip reduction", and "belly reduction" in some advertisements. So, can local exercise reduce local fat? First, local exercise consumes less energy, is prone to fatigue, and cannot last long; second, fat energy supply is controlled by nerve and endocrine regulation. However, this regulation is systemic, and it is not possible to reduce excess fat in any area by practicing any area. It is that where blood supply conditions are good, which is conducive to fat consumption, you can lose weight. For example, after exercising for a period of time, the waist circumference will not be much smaller, but the cheeks will lose weight. The reason is that the amount of exercise consumed here is too much than the calories consumed, which will lead to a reduction in body fat, rather than just the abdomen, other parts. unchanged.

7 Do an extra 20 minutes of exercise to consume excess sweets or other delicacies

If you occasionally extend your aerobic exercise time to consume your sweet tooth, there is nothing wrong with it, but if you become a habit, the results will only be harmful and unbeneficial. If you often use extending exercise time as an excuse to overeat, you have actually put yourself in a situation of overtraining, and your body will not have time to recover from the fatigue of overtraining. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)