OL local weight loss exercise widgets help a lot

For working women working from nine to five, long-term sitting often causes them to have calf edema, lower abdomen protrusion, and buttocks hypertrophy. Traditional Chinese medicine doctors suggest that you may use your spare time to pick up common ball pens and massage acupuncture points, which will help to beautify your breasts and abdomen. It can also relieve the symptoms of calf edema. In addition, using a towel to fill your waist and buttocks for weight loss exercises helps maintain the correct position of the pelvis and make the buttocks firm.

breast type

Starting from the Tanzhong point at the center of the two breasts, with the nipple as the center, use a ball pen to gently press in a circle along the outer edge of the breast. The direction of the circle is not limited. Press on each side for 3 rounds to help the chest shape be more beautiful.

Leg swelling

Step1

Press the Fenglong acupoint at about the center of the calf and about 3 fingers from the tibia of the calf to the lateral side with a ball pen, and massage for 3 to 5 minutes by pressing and relaxing. It will help metabolize systemic waste and eliminate fat throughout the body.

Step2

Press the Kunlun point at the middle point of the back side of the lateral ankle bone with a ball pen, and massage for 3 to 5 minutes by pressing and relaxing to help circulation and reduce swelling.

Step3

Press the Taixi point on the inside of the ankle and the middle point of the back of the inner malleolus in the same way to help metabolic circulation.

Step4

Pressing the Jiexi point in the center just in front of the ankle in the same way will help metabolize waste in the body.

Eliminate the lower abdomen

Step1

At the five fingers above the navel, from the chest to the center of the navel, press with a ball pen for 3 to 5 minutes in a pressing and relaxing manner to help digestion, eliminate flatulence, and avoid the accumulation of upper abdominal fat.

Step2

Massage the Guanyuan point about 3 fingers below the navel in the same way, located at the center of the navel and perineum, to help avoid fat accumulation in the lower abdomen.

Step3

Then massage the Qihai point about 2 fingers below the navel and also located on the Ren meridian in the center of the abdomen in the same way to help avoid obesity in the lower abdomen.

tight buttocks

Step1

When moving the thighs in a standing posture, there is a point that will move at the junction of the lateral thigh bone and the pelvis. It is the large rotation bone, which is the most likely position for girls with incorrect posture to expand outwards. This is the starting point.

Step2

Select a towel long enough to pass around the pelvis, hold both sides of the towel with both hands, pass the towel around the buttocks and pass through the large rotating bones on both sides, pull the towel hard with both hands, tighten the lowermost edge of the pelvis, and then move upward.

Step3

Move the towel slightly up to the lower waist, tighten it tightly and then relax, and massage it up to the waist in the same way. Repeat steps 1 to 3 for about 3 to 5 minutes to help the pelvis return to its original position and improve lower body edema and fat accumulation. (Editor in charge: Yang Miao Intern Editor: Yan Lili)