White-collar 24-hour cycle diet

Slimming requires methods, time, and efficiency. How can busy white-collar workers lose weight to be more efficient? After reading it, I realized that 24 hours can be fully utilized to lose weight.

before work

1. Go to bed early and get up early to help your body burn fat: Always remember that "staying in bed means retaining fat", so you should be a beautiful woman who gets up early and goes to bed early.

2. Enjoy breakfast: Nutrition experts suggest that breakfast is a source of energy for the day. Only by eating a good breakfast can you have the energy to make a day's weight-loss plan.

3. A low-fat nutritious breakfast: A low-fat nutritious breakfast is actually easy to make, as long as you master the principle of "eat as much as possible two staple foods, two milk eggs, and vegetables and fruits as possible".

4. Small sports and big help: After going out, it is best not to take a bus immediately. You can walk 3 more stops and then go to the bus or subway to strive for the opportunity of each exercise.

in the company

1. Say goodbye to the elevator: Don't take the elevator when you enter the office. Walking a few more floors can also enhance your heart and lung function, exercise your leg muscles and modify your leg shape.

2. Acupoint massage: Although the space in the office is not large, if you can make good use of some small props and occasionally press each weight-reducing acupuncture point, it can also help you lose weight.

3. Move around more: Take advantage of some moments when you can leave your seat, such as taking photos or sending faxes, etc. to move around more.

4. Fitness while sitting: You can also exercise in your seat, do chair stretching, turn your head, and even do it.

after work

1. Make exercise a kind of leisure: Night is also a good time for exercise, which can make up for the lack of exercise during the day, such as taking a 40-minute walk after dinner, going out to walk your pet, or watching TV while doing a treadmill.

2. Bubble slimming bath: It has long been said that taking a bath is conducive to weight loss. It can not only relax the body and nerves that have been tense for a day, but also promote blood circulation and help lose weight.

3. Exercise for 10 minutes before going to bed: For example, practicing yoga or body softening exercises can not only achieve good slimming results, but also be a good way to relax and relieve.

4. Go to bed on time: In addition to going to bed early can make you energetic the next day, but more importantly, you can miss the midnight snack time to avoid eating too much food at night and being unable to digest it.

At home

1. Start after you are full: Before going out shopping, it is best to fill your stomach before leaving. Otherwise, if you go to the mall hungry, you will definitely make you go straight to the food court floor.

2. Shopping on foot is better: When going to supermarkets and shopping malls, it is best to choose to walk rather than take a ride. And when walking, don't forget to lift your head, chest your chest, abdomen your hips, lift your hips, take big steps, and swing your arms to take the opportunity to consume fat.

3. Beautiful clothes increase determination: Seeing the figures of models wearing popular clothes can greatly stimulate your "determination to lose weight" and secretly tell yourself that I must be thin enough to fit into those new Lee jeans.

4. Creatively do housework: You can use some creativity when doing housework, and incorporate the exercise movements you see in the gym or from magazines into your housework movements. For example, when cleaning the table, you can swing your legs and wash your wrists. Stand on your toes to exercise your leg muscles.

Holiday cleaning

Cleaning on weekends can not only make the home environment completely new, but also stretch your muscles and consume fat. Why not? (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)