Two simple tricks for white-collar workers to quickly thin their belly

Office workers all have this worry: sitting in the office for a long time, their lower abdomen is getting more and more protruding, and summer is coming soon. How to eliminate the "swimming ring"? Teacher Nancy, a famous beauty expert in Taiwan, reminds all office women that when they are busy with work or surfing the Internet at first, it is difficult to sit upright and straight. If they stay there for a long time, they will not only become a woman with a lower abdomen, but also widen her hips, and her thighs will become thicker, and eventually become a pear shaped figure.

Teacher Nancy recommended two very simple methods to improve the bulge of the lower abdomen.

Yoga stretches and tightens the abdomen

Use your left hand to reach the right crotch from behind and try to reach the base of the thigh. If you can't, you can also touch the crotch. Turn your right hand to the left, try to touch it backwards on your waist. Turn left until you can't move. When you can see the rear, stay for a few seconds; then change to the other side and do the same. Do one set after both sides, and do five sets at a time. Every time you get up to drink water or go to the bathroom, do it and you will feel the muscles in your lower abdomen tightening.

If you don't want to move so much in the office, you can just turn your shoulders, put your shoulders flat, straighten your waist, try to turn your shoulders and waist left and right, and turn your shoulders about 90 degrees. You can also have the same effect.

Standing for an extra hour can eliminate your abdomen

Teacher Nancy introduced that a survey of urban women in New York showed that standing for an hour more than usual can effectively eliminate the small belly of office workers, but office workers just sit in the office every day. How can they get this hour? The survey recommended that you can use the time you spend watching TV at night and taking the bus to and from work to stand. When standing, you should pay attention to opening your feet as wide as your shoulders and tightening your hips slightly.

If you really can't spare this hour, Teacher Nancy also shared with you a tip taught by the Taiwanese modeling company to its models. That is, after dinner every day, when you go home, stand against the wall for ten minutes. Don't underestimate these ten minutes. The calories consumed are still amazing. When standing, you have to put your head, shoulders, hips, and heels against the wall. (Editor in charge: Yang Miao Intern Editor: Yan Lili)