Alternative invisible aerobics quick slimming method

Do many office MM people worry about having no time and no place to exercise? Today, Xiaobian introduces invisible fitness method for everyone. Want to know how to hide method? That is, when others do not know, in fact, you are already in the movement! Isn't that mysterious?

The "invisible fitness method" is simple and easy to use, allowing people to achieve fitness in the office without leaving their jobs. The exercise methods are:

1 Close your eyes and move your eyes. First press clockwise and turn it 6 times, and then press counterclockwise and turn it 6 times. Then open your eyes and look out of the window at the green lawn or trees in the distance for 2 to 3 minutes. This has the effect of protecting eyes and regulating vision.

2 Divide your body into sections, and then relax in sections. Relax from top down first. The order is: head-neck-two upper limbs-chest and abdomen-back-two thighs-two calves. Then use the reverse relaxation method to relax in stages from bottom to top. The order is: feet-calves-thighs-hips-waist and back-abdomen and chest-neck-head. Do 3 cycles in a row. This is good for eliminating tension and physical fatigue.

3 Take abdominal breathing. Relax your abdominal muscles when you inhale and contract your abdominal muscles when you exhale. Repeat this for 3 minutes. Generally, it can increase gastrointestinal peristalsis, promote body metabolism, and lose weight and body.

4 Sit in a chair, slowly and vigorously chest your chest out, spread your shoulders backward, and repeat it 10 to 12 times after returning to the original state. Then do shrug your shoulders 12 times on your left and right shoulders, which can improve the physiological function of the lungs and prevent cervical spondylosis and scapulohumeral periarthritis.

5 Place your hands on your thighs, clench your fists firmly with your palms upward, and then stretch your fingers in the order of thumb, index finger, middle finger, ring finger, and little finger. Repeat the same action 12 times with your left and right fingers. Generally, it can relieve hand muscle fatigue and promote blood circulation.

6 Sit on a chair, lift your toes, and at the same time tighten your calf and thigh muscles. Then, lift your heel vigorously, also tighten your calf and thigh muscles, and then relax. Repeating this for 5 minutes can improve blood circulation in the legs and feet.

The above movements can be practiced consecutively, for 15 minutes each time, once in the morning and once in the afternoon. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)