Do not take medicine, do not spend money, OL gives you strength to lose weight trilogy

Do we have to spend a lot of money to lose weight? That's not necessarily true. Apart from expensive weight-loss drugs and fitness equipment, we can also use some small movements in daily life to help ourselves achieve the goal of losing weight and shaping. Make full use of every day and find suitable props within easy reach of you to help you shape the perfect curve and achieve the purpose of preventing weight gain!

Option 1: You can also slim your legs when washing in the morning and evening

Don't stand still all the time while brushing your teeth, slowly stand on your toes, stay for 15 seconds, then slowly put down, and repeat it three times. Moreover, if you brush your teeth for a long time, you will find that your teeth will become whiter and whiter.

Option 2: Ways to lose weight in buses and subways

A. Push the wall with your hand for arm exercise while waiting for the bus

When waiting for the bus, you can hit a place on the wall, stand about 30 centimeters away from the wall, cross your legs, hold one hand on the wall, slowly bend your elbow, and press your weight on your wrist. The other hand also did the same.

B. Carrying the bag to make the arm slimmer

When holding the bag, don't let your arms be vertical. You may wish to lift the bag slightly to the waist to exercise the arm muscles.

C. Persist in standing to the finish line in the subway and rotate with both hands to hold the rings.

When standing, if you lean against the carriage, it will easily cause the pelvis to tilt. The correct position of the thin arm is to stand straight on tiptoe and hold the rings with your hands, so that you can effectively exercise the lower arm.

D. Lift up a heavy bag while riding a car

It is the same as lifting dumbbells. When riding a car, you can lift a heavy bag to allow your arms to be fully stretched and exercised.

Plan 3: How to lose weight when climbing stairs to and from work

A. Stride away

Walking to work is a good time to get body fit and lose weight, which saves money and time. The best way to walk is to "swing your hands and walk in great strides". The specific method is: abdomen, head up, chest out, and shrink your hips. Step as long as possible. Shake your hands vigorously and do the maximum exercise. In this way, you can exercise all parts of the body to thin your waist, back, and buttocks, and free your arms from fat. It is also the best full-body exercise.

B. Don't miss the walking stairs

Of course, don't miss the opportunity to climb the stairs. If the company is below ten floors, you can completely take the safety ladder. When going upstairs, it is best to go two steps in one step, or even three or four levels. It turns out that if you go up the stairs 3 to 4 times a week for 20 minutes each time, you can consume 400 to 500 calories. It also helps strengthen and strengthen the muscles of your calves, thighs and buttocks! (Internship Editor: Yan Lili)