A breakdown of the 5 crimes that obesity prefers "overworked" white-collar workers

The pace of urban life is fast, and white-collar workers who work hard in the city keep working overtime to make money. But do these white-collar workers all have such troubles? Busy work makes you have no time to cook a meal for yourself, and you can't evade going out to socialize. With the huge workload, you can see your abdomen gradually bulge, but you can't do anything about it. A survey found that working in the workplace often leads to obesity, especially the harder people work, the more likely they are to get fat. So the harder women work, will they really gain weight? Let's detail the five crimes that obesity prefers white-collar workers.

The first sin: Sitting for a long time, white-collar workers are prone to a bucket waist

Sitting in the office for a long time will not only grow a bucket waist, but also become thicker and thicker when it is more terrifying. According to an online survey, 49% of white-collar workers have gained weight, and 28% of them have gained more than 10 pounds. Living from nine to five makes many people gain 10 to 20 pounds.

Tips for exoneration: Here are six tips to share with you:

1. White-collar workers in the office lock their chairs all day long and find a desk with adjustable height so that they can stand occasionally and process documents without having to stick to the chair all day long. Changing from sitting to standing can increase the number of calories burned per day by one-third, which is about 350 calories.

2. Put on the receiver and stand for a walk while making a phone call. Use a pedometer to calculate the distance traveled each day of the day. Think about burning 25 calories for every 500 steps. Ignore the surprised looks of colleagues!

3. According to a survey by the Dietetic Association, 75% of white-collar workers have lunch at their desks at least two or three times a week. But while eating lunch and doing other things, many people simply order junk food fast food when they accidentally happen. So set yourself an electronic reminder to make sure you take time out to eat well during lunch, pay attention to what you eat in your mouth, and chew slowly.

4. Many white-collar workers bring sandwiches, colas, salads, etc. for lunch. Put these in the left-hand drawer. Because researchers have found that we are all used to using our right hand to pick up things. So put healthy fruits on the right hand side, so you can eat apples and other things when you are hungry, instead of reaching out to junk food such as biscuits.

5. Make yourself a cup of green tea. Research found that people who were accustomed to drinking green tea lost 2.4 pounds after three months. Tea polyphenols in green tea are antioxidants that increase the body's metabolic rate and help the body burn more fat and calories.

6. Bet your colleagues that your weight loss plan will stick. Researchers at the University of Missouri found that if white-collar workers were divided into groups and carried out a 12-week weight-loss program, the winners would receive bonuses. It turned out that they lost an average of 8 pounds. Those below average will be fined. Facts have proved that pressure leads to motivation. If you want to lose weight successfully, you must establish some reward and punishment mechanisms for yourself.

Video tells you how to lose weight in the office

Next: Work pressure, eating and drinking will also make you fat