Top ten favorite fat reduction sports for white-collar MM
For white-collar women who work in offices every day, it is not realistic to spend a lot of time exercising every day. There are some simple ways to exercise that only take a short period of time every day, or you can achieve the effect of exercise while doing other things!
1. 12 minutes of freestyle can consume 836KJ of calories
If you consume 836KJ of exercise a day and do it three times a week, you can stay away from the problem of obesity. Swimming, which takes a short time and consumes a lot of calories, is the best way to save time. Also swimming, freestyle requires a lot of exercise. It only takes 12 minutes to consume a lot of calories. Give it a try!
2. Walking 10,000 steps a day can keep your body shape without rebound
At a speed that feels like a little sweating, walking 10,000 steps a day can consume 836KJ. You can lose 1kg in one month. Converted into time, it's equivalent to walking for 2 hours a day. You can walk a distance of 4 kilometers at a slightly faster than usual speed. Walking on sloping places such as steps is more effective.
3. Stretching exercise, the best effect is seven seconds at a time
When doing stretching, you should choose the amount of exercise that suits you. Under normal circumstances, one round lasts for about 7 seconds for the best effect. To lose weight through stretching, if you give up halfway, it will have the opposite effect, so you must persist!
4. Jogging for more than 20 minutes can produce results
Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body. It is an excellent way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the fat in the body begins to burn, achieving the effect of losing weight. Swimming, walking, etc. are also aerobic exercises and can be selected according to different conditions.
5. Take a 20-minute half-body bath in hot water at 37 degrees Celsius
Soaking the body in water at about 37 degrees Celsius can activate cells in the body and speed up metabolism. Bathing leisurely in the water can effectively promote sweat discharge and make you beautiful from the inside out. A 20-minute soak in the tub is very effective in losing weight. If you don't like exercise, use a simple and easy-to-do half-body bath to complete the weight loss task!
Pressing the ear acupuncture points 5 times in 6 to 5 seconds can control appetite
The acupuncture points in the ears that control appetite are called hunger points. Pressing about 5 times a day can effectively reduce appetite. Press 5 times in 5 seconds, preferably 30 minutes before meals, for better results. However, the effect of weight loss varies from person to person.
7 or 30 minutes of foot massage can effectively reduce appetite
Acupoint massage, the masseur said that acupoint massage is very effective in controlling appetite.
8. When riding the bus, stand on your toes for 1 hour to exercise your leg muscles.
Standing alone consumes about 84kJ more than sitting during a one-way ride, and a total of about 167kJ is consumed for round trip. Standing with your toes raised can make your ankles slim and healthy. It is worth recommending!
9. Dance for 1 hour in the club
Bala Bala dance, which activates all parts of the body, can reduce weight by just doing this exercise. After dancing every day, I feel like my whole body has become thinner. To be slimmer, just dance carefully! Dancing in the club for an hour can consume 836kJ, which is also the highest amount consumed in a day. Persistence for more than 20 minutes will take effect. Achieving the effect of exercise in entertainment, once a day, is very beneficial to the body.
10. Chew 20 times per bite while eating
Chewing more can effectively reduce facial fat. Chewing at least 20 times can effectively reduce facial fat. Therefore, people who have the habit of eating while swallowing should improve as soon as possible. (Internship Editor: Yan Yugeng)