Busy people lose weight and strong perseverance are the key

Among the weight loss group, the ones most difficult to succeed are professional OLs. They are all busy people and have little time to lose weight. However, the survey found that busy people are more efficient in losing weight. Why is this? Here is a summary of the key to successful weight loss for busy people.

Super perseverance is the key to successful weight loss for busy people

What is the reason why busy people can lose weight smoothly? The most basic thing is of course to control diet and exercise appropriately. However, because time is precious, busy people who have successfully lost weight believe that maintaining "super perseverance" is more important to them and the key to success or failure compared to those who are not busy. In addition, in order to consolidate their health, busy people also paid more attention to adequate sleep and various health exercises than the non-busy control group to adjust their physique so that health and beauty can be equally valued!

The busier you are, the more you need to increase your exercise time

According to the survey, although busy people have a lot to do, 77% still exercise more than 5 days a week, and 33% exercise 3-5 days a week. Even more people exercise for more than 1 hour each time than those who are less busy. In the control group, we can see that the busier they are, the more serious they should exercise. Moreover, in order to accompany their families, busy people's sports partners are mostly family members, parents, brothers and sisters, dear other half and even children. Even if they are free, they will have at least 15 to 30 minutes of exercise every day, which not only helps lose weight but also enhances feelings! But don't think that busy people work hard to lose weight. The survey found that 86% of busy people will eat afternoon tea to cheer themselves up. As long as they choose low-calorie fruits, konjac, and yogurt, give themselves some time to enjoy it. Make weight loss less stressful.

Busy people lose weight more efficiently than not busy people

It was found from the survey that busy people have successfully lost more than 10kg within one year, but those who are not busy take more time to lose weight (12-18 months)! So stop using busyness as an excuse for failing to lose weight, make up your mind to match up with the top weight-losing people, and start your new life now! In addition to working hard and choosing a diet carefully, the other reason why busy people succeed in losing weight is that they have super perseverance and do not give up easily, so that they can be steadily thin!

Get enough sleep and lose weight

Even if you are busy, don't sacrifice your sleep time. Most people who have successfully lost weight pay great attention to sleep. More than 1/2 of them sleep for 8 hours! In fact, sleep is the peak period for the secretion of various hormones: especially from 11 a.m. to 6 a.m., because melatonin lowers the body temperature, cortisone hormone begins to burn fat in order to raise the body temperature. Therefore, sleeping well during this period of time will allow you to easily burn fat and lose weight while sleeping! (Internship Editor: Yan Yugeng)