Sedentary office workers are easy to practice and thin waist method

Obese people are prone to congestion in the abdominal cavity, which affects digestion and absorption functions, easily causes indigestion, and toxins accumulate in the body. This leads to a vicious cycle, with the fatter you are, the more you cannot lose it. Today, Xiaobian introduced 7 kinds of fruits to help you lose waist fat.

People with obesity in the waist and abdomen are prone to habitual constipation because of loose abdominal wall and weak abdominal muscles. Secondly, people with fat waist and abdomen are prone to low back pain. Due to the weakness of the abdominal muscles, the abdomen bulges forward and the body's center of gravity moves forward. In order to adapt to this change, the lumbar protrusion increases, and the muscles of the lower back are excessively stretched, which can easily cause lumbar muscle strain in the long run.

Fruit diet meal eats small belly belly

1. Apple belly loses weight. As early as several years ago, someone created a slimming set tailored for Apple, which even caused a craze for Apple slimming methods! In fact, apples are indeed a slimming fruit. They are rich in pectin, which accelerates detoxification and reduces calorie absorption. In addition, apples also have more potassium, which can prevent leg edema. Slowly chew the apple that is a little hard and release the ingredients. Not only will you feel full, but your calories are not high.

2. Grapefruit abdominal weight loss. Grapefruit acid can help increase digestive juice, thereby promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight? The reason is that it is rich in vitamin C. About 100 hagrams of grapefruit can not only eliminate fatigue, but also beautify the skin! The important thing is that it contains less sugar, so it is most suitable to lose weight to supplement vitamin C. As for the strong sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit to neutralize the sour taste immediately.

3. Tomatoes lose weight in abdomen. Strictly speaking, tomatoes should be correctly classified as vegetables! So it is often seen in ingredients. Tomatoes contain lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even enhance the taste of food. Is it a good ingredient for healthy cooking?

4. Pineapple abdomen lose weight. Have you ever heard of people saying that pineapple is very "good" and you must eat it after meals to avoid hurting your stomach? This statement is backed up! Because pineapple's proteolytic enzymes are quite powerful, although it can help the digestion of meat protein, if eaten before meals, it can easily cause injury to the stomach wall! Therefore, we must pay attention to the time issue when eating pineapples to lose weight.

5. Banana abdomen lose weight. Girls who can't poop will be advised to try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great intestinal straightening, muscle strengthening, diuretic and stool softening functions. For a girl who is often constipated and has dry skin, this is a thin and beautiful fruit! In addition, bananas, which are mainly composed of sugar, can be digested immediately after eating and quickly replenish strength. Moreover, bananas feel very full. You can wrap your stomach by eating one. Moreover, it has quite low calories and calories. Don't think that it is not conducive to weight loss just because it is sweet.

6. Kiwi belly lose weight. Kiwifruit kiwis, which has a lot of vitamin C, has always been the favorite of beautiful girls who love to float. As for its dietary fiber and rich potassium, which rank first among fruits, it can indeed be included in the list of slimming fruits! Like pineapples, kiwifruit has a lot of proteolytic enzymes so it is best paired with meat dishes. Kiwi fruits with a sweet and sour taste have the strange effect of preventing constipation, helping digestion, and beautifying skin. They are still available all year round, so girls can eat them hard!

7. Lemon abdomen loses weight. The sourness of lemon is dominated by citric acid, which is a must-participate substance in promoting calorie metabolism and also has the function of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin. Its function of promoting intestinal peristalsis is often used as a dietary supplement by people who are losing weight!

In addition, drinking more lactic acid bacteria drinks to clear the intestines and increasing the intake of lactic acid bacteria and cellulose can improve constipation problems, accelerate gastrointestinal activity, and successfully drive away waste from the body! (Internship Editor: Yan Lili)