Editors highly recommend 10 office health and weight loss tips

Women who spend a long time in the office are prone to various diseases, such as obesity, cardiovascular disease, cervical spondylosis, etc., so they need some health care methods for office workers. Here are ten office health tips.

The OLs in the office building are always busy at the desk for a long time. Using a computer, reading documents, discussing research... Being quiet and not active makes it easier to get involved with diseases such as obesity, cardiovascular and cerebrovascular diseases, diabetes, and osteoporosis. Life lies in exercise, and the old saying still needs to be heard. No matter how busy you are in the office, you must still insist on leaving some time for exercise, eliminating fatigue, staying away from sub-health, and preventing diseases. The pace of work in an office building is fast, so exercise should be simple, easy to learn and effective. The following is a set of aerobics suitable for office building work. Try and see if you can persist?

Office health tips belonging to OL

comb my hair

First, brush the brush straight, use a wooden comb instead of plastic or metal comb. It is better to use a boxwood comb. If there is no wooden comb, you can also use your fingers instead of brushing from the forehead through the top of the head to the back, gradually accelerating. Don't use too much force when combing to avoid scratching your skin. Then brush obliquely. Comb your hair first along the head shape, then comb it backwards, and then follow the head shape. About 20-30 strokes per minute, once a day, for 3-5 minutes each time. This can stimulate the nerve endings of the scalp and the meridians of the head, act on the cerebral cortex through nerves and meridians conduction, regulate the meridians and nervous system, relax the nerves of the head, promote local blood circulation, and achieve the effects of eliminating fatigue, strengthening the body and promoting hair growth. It is especially suitable for mental workers.

high five

Raise your hands horizontally in front of you at a 90-degree angle, and stretch your fingers out. Then high-five as hard as possible. High-fives are mainly used to stimulate the corresponding acupuncture points on both hands, usually about 20 times.

pursed-lip

Breathe upright, put your hands on your hips, and inhale first from your abdomen. Pause for a moment, then shrink your lips, don't use any force, and slowly exhale until you finish spitting. Take a deep breath again and repeat it more than ten times. This prolongs the time oxygen stays in the alveoli and promotes the exchange of oxygen and carbon dioxide.

bend over

Separate your feet naturally, with your hands on your hips, first bend your body left and right about 30 times, then pitch it back and forth 30 times, and then expand your arms left and right chest several times.

prostrate

Tap the head lightly every morning or evening before going to bed-stimulating the acupuncture points on the head can adjust human health. Stand upright and relax. Hold your hands over your head, naturally move your wrist joints, and tap your head with your fingers, first from the forehead to both sides of the top of the head, and then from both sides of the head to the center of the head. The number of times depends on each person's situation, and generally about 50 times is better.