Secret to losing weight at the desk, exercise OL, the treasure of losing weight

If you sit in front of the computer all day, it is easy to gain weight. Blame it on less exercise and eating too much, which turns into extra weight that you have to accept. So, using these five small methods that can be done quietly to lose weight while working is not difficult at all!

If you sit in front of your computer all day, you can easily gain weight. Blame it on less exercise and eating more. You have to accept the extra weight, or skip lunch and go to the gym, or use these five small ways to do it quietly so you can lose weight while working.

1. Bring your own diet

Because you may not be able to control yourself in front of a vending machine or supermarket shelf, it won't be just lunch for you when you go.

So bring your own healthy food that will help you eliminate cravings, plus a fruit or a low-fat yogurt. They are all low-calorie and high-protein foods.

2. Tighten your hips for every email you send

You always sit there all day, but that doesn't mean you can't train your gluteus maximus.

When you click the send button, tighten your hips and hold on for five seconds, then relax for five seconds. Repeat four times.

Soon you will find that with the email sent, your hips have regained their natural tightness again. You must think that thanks to this email-obsessed boss, you'll have a tight butt in a few weeks.

3. Hide your delicious food

Stay away from your eyes and naturally stay away from your mouth.

That's a summary of recent research at Cornell University that found that when candy was put in transparent cans, study subjects ate 70% more candy than when candy was put in opaque cans.

So don't keep putting your afternoon meal on the table. In that case, you may generally be attracted to the supermarket shelf or vending machine before 3 p.m. and put it in the cupboard or office refrigerator.

4. Create a charming abdomen curve at the table

Adjust your seat until your hips are one to two inches above your knees. Then lean forward with your chest above your hips and grip your shoulder blades so your chest has some forward momentum.

This simple action allows you to work on your abdominal muscles and slowly develop your six-pack muscles.

5. Secret leg lifting exercise

Few bosses will come over to remind you to take a break, do squat exercises or walk around.

So try this secret, or rather, exercise under the table: sit straight with your feet flat on the floor. Push hard on one leg so it is parallel to the ground, relax that foot, and hold on for five seconds. Lower it slowly and return it to its original position for five seconds and repeat with the other leg.

Doing a few sets a day is enough to give you firmer and more attractive legs. (Internship Editor: Yan Lili)