Eliminate "secondary breasts" and wear sleeveless clothes in summer

You clearly don't think you're obese, but somehow you grow extra fat under your armpits and can't eliminate it no matter what? The armpit is the place where the main lymph nodes gather. When the pressure continues to rise and it is impossible to relax, the lymph gyrus will not be smooth. Therefore, swelling is prone to occur on both sides of the armpit. Excess fat is also the so-called 'secondary breast' phenomenon! The next exercise to teach you can be very effective in eliminating these two annoying little pieces of meat.

1. Be diligent in chest massage and pay attention to the skills of pinching and pushing. Stand your body upright and you can see the concave and protruding parts from the armpit to the chest. In the concave part, the left chest should be squeezed repeatedly with appropriate strength from the middle finger and thumb of the right hand, and the right chest is the opposite; Regarding the protruding part, clench your left hand with the strength of your knuckles to push the protruding accessory breast of the left chest from outside to inside, and the right chest should be reversed!

2. Use dumbbell exercise to stand upright, hold the dumbbell in front of your abdomen, parallel to your body, and then lift the dumbbell to your chin, then inhale, put it down to the original place, exhale, and do it 15 to 25 times. It is called a round, do three to five rounds a day frequently, and you can rest for one to two minutes between each round.

3. Wear the underwear that suits you and choose the right underwear that is fully covered is the first step to prevent the production of auxiliary breasts! If you already have a breast, you should pay more attention to the choice of underwear; based on the principle of raising and widening the sides and completely covering the entire chest, or adjustable underwear with corrective effects. (Editor in charge: Yang Miao)