6 scientific and effective weight loss methods OL weight loss love

After working for a while, many women feel like crying but not crying when looking at their increasingly thick waistlines and thighs. Where has the beautiful figure of the past gone? Is there any way to recover the appearance? The following 6 scientific and effective weight loss methods can make white-collar workers lose 15 pounds healthily in 2 months.

1. Why do white-collar workers get fat?

Today's white-collar workers rarely cook their own meals, and most of them are foreign food eaters. Busy work leaves them no time to cook for themselves, or even choose a nutritious and healthy meal. Moreover, almost all fast food in restaurants are processed foods with high fat and high calories, and also lack high fiber foods such as coarse grains and vegetables.

OL people don't eat on time. They often wait until they are very hungry before putting down their work and rushing to eat. Excessive hunger causes them to eat too quickly. By the time the information that they are full reaches their brains, they have unknowingly eaten too much food.

There are also often office workers who are too busy at work and have to work overtime on Friday and Friday. At this time, small snacks became a must-have food for overtime work, but later they became a dependence. The busier the work, the more they wanted to eat. Biscuits, chocolates, and drinks have become necessities to resist fatigue. At the end of the day, I unknowingly consumed too many calories.

Some even wait until after early hours of the night before going to bed, eating too many snacks before going to bed and not having time to digest them; they don't have the habit of eating breakfast at home in the morning, and just buy some hamburgers, pancakes, soy milk, coffee and the like on the road to make do.

These fattening lifestyle habits can be found in most white-collar workers, and it is these habits that make them gain weight and grow bigger day by day. If you are the same, you must master the following healthy weight loss methods for white-collar workers, so that you can lose weight and your body will get better and better.

Two and six good scientific habits, white-collar workers lost 15 pounds in February

1. The first step in scientific weight loss-smart choice of food

In view of the fact that white-collar workers are busy at work and often forget to eat, resulting in frequent hunger. Xiaobian has a small countermeasure-prepare emergency food.

Of course, unlike the usual high-calorie snacks, you should prepare dairy products such as yogurt, fruits and small portions of nuts appropriately. Prepare some uncooked cereals when you work overtime at night.

Don't wait until you are too hungry to eat these snacks. Eat some between meals. For example, 10 a.m., 3 p.m., and around 10 o'clock when working overtime in the evening. In this way, not only can you avoid being too hungry, but you can also suppress the appetite for the next meal.

2. Learn to quit snacks-easily become slim

Want to quit the habit of eating snacks while working or working overtime is indispensable. First, you need to replace all snacks that you can throw into your mouth while working with foods that are troublesome to eat, such as pomegranate and nuts with shells. In addition, always keep a glass of water handy.

In this way, when you start wanting to eat snacks, you will gradually pick up water and take a sip because it takes a lot of time to eat. Gradually, you will realize that you haven't eaten snacks for a long time since you kept eating snacks before. You will also find that your stomach is not so swollen and your abdomen is a little smaller.

3. Go to bed before 11 o'clock-the more you sleep, the slimmer you become

No matter how busy you are at work, you must strive to go to bed before 11 o'clock. Staying up late frequently will not only turn your skin dark and yellow and affect your health, but will also make your appetite bigger and your weight will start to soar.

If you sleep well before 11 o'clock, your brain will release growth hormone, which can help you break down fat, and your body's "leptin", which is responsible for sending a "feeling of fullness", will also increase, allowing you to eat a little something, which is easy to feel full.

Conversely, if you absorb too many calories at night and have trouble sleeping well, the extra calories will only turn into fat and accumulate in your abdomen, buttocks and thighs.

4. Make your own healthy breakfast-the more you eat, the thinner you become

Many people don't have the habit of eating breakfast and mistakenly believe that this can reduce calories and be more conducive to weight loss. In fact, not only does this not allow you to lose weight, but it is also the most direct cause of stomach problems and stones.

It's not difficult to make your own nutritious, healthy and full breakfast, even in a few minutes. Take one minute to heat milk in the microwave and one minute to heat bread, and you can finish it in three minutes. Similarly, you can heat up your cereal in a minute and eat it in a few minutes. Moreover, it only takes five or six minutes to cook tomato and egg noodles.

Comprehensive nutrition and low calories can also improve your weight loss effectiveness for a day. Let's get started quickly.

5. Comprehensive nutrition-skillfully control appetite

There are also OL who feel hungry, want to eat, want to eat all the time, have a big appetite like a pig, and they don't seem to be full.

In addition to the above-mentioned lack of sleep that increases the appetite, make sure to sleep before 11 o'clock. It may also be that your usual diet lacks fat and protein, or you may over-diet to lose weight and care about calories, resulting in a lack of nutrition and a greater desire to eat.

At this time, you should appropriately adjust your diet and weight loss plan, spend more thought on ordering meals every day, and eat more foods containing protein and fiber to achieve comprehensive nutrition.

6. Move regularly-lose weight

I don't want to move, I just don't want to move. I believe that many OLs will not be unfamiliar to the feeling of having no strength in my body. Irregular diet, incomplete nutrition, and lack of sleep will make fatigue more vicious and make people lazy.

If you want to change this state, in addition to the above five points of conditioning, the most important thing is to move. Do yoga, weight-loss exercises, and body-building dance every week, and you will feel more and more energetic and your weight will drop significantly.

Slimming Xiaobian tips: As long as you follow our arrangements and develop good habits, eat regularly, get enough sleep, exercise and fitness, not only will you fall in love with this habit, but it is not a problem at all to lose 15 pounds in 2 months. (Internship Editor: Yan Lili)