Misunderstandings of weight loss ignored by white-collar beauties

Fat does not always play a negative role in weight loss. Not only will the fat eaten not be quickly converted into fat in the body for storage, but the decomposition of fat can also inhibit the synthesis of fat in the body to a certain extent.

1. Fat is the twin brother of obesity. Only by being "insulated" from fat can you obtain a slim body shape. In fact, fat does not always play a negative role in the process of weight loss. Not only will the fat eaten not be quickly converted into fat in the body for storage, but the decomposition of fat can also inhibit the synthesis of fat in the body to a certain extent.

Corn oil and olive oil, which contain a single unconjugated fat, have the effect of reducing low-density lipoprotein and are ideal edible oils for weight loss and body building. In addition, fatty foods are resistant to digestion and anti-hunger. After eating, they can reduce the intake of starch foods and snacks play a positive role in weight loss. Some dieters seek to control food or snacks to satisfy their hunger, causing their weight to increase. Therefore, consuming the right amount of fat not only does not affect your body shape, but is also beneficial to bodybuilding.

2. Obesity is the accumulation of nutrients, so you cannot eat nutritious food

In fact, the reason why some people are obese is not a single accumulation of nutrients, but largely due to the lack of nutrients in the diet that can convert fat into energy. Fat decreases only when energy is released in people's bodies. In the process of converting body fat into various energies, multiple nutrients are required. These nutrients include vitamin b2, vitamin b6 and niacin. Foods rich in these nutrients are often milk, various soy products, peanuts, eggs and animal liver and meat that dieters are reluctant to visit. If such nutritious foods are lacking, the fat in the body will not be easily converted into energy, resulting in the accumulation of fat in the body and obesity.

3. Drinking water will make your body fat. If you want to lose weight, you cannot drink water.

In fact, only insufficient drinking water will cause the body to continuously accumulate water as compensation, and make it easier for the body to accumulate fat, leading to obesity. Insufficient drinking water may also cause disorders in the body's metabolic function, resulting in more energy absorption and less energy release. Therefore, for dieters, insufficient drinking water not only fails to achieve the goal of weight loss, but also causes more serious damage to health.

4. Eating spicy food can lose weight

Statistics have found that very few fat people in Thailand, India and other places, so it is inferred that it is related to their daily addiction to spicy food. Because eating spicy food makes you sweat easily, and eating a little makes you feel full, it has the effect of losing weight.

However, if eating spicy food to lose weight for a long time, it will affect gastric function and risk stomach pain and even gastric bleeding. Also, eating too much irritating food can make your skin very rough. (Internship Editor: Yan Yugeng)