Effective abdominal pain trick helps OL bid farewell to small belly

In response to the growing number of white-collar workers suffering from sub-health problems, professional fitness instructors told the secret of white-collar fitness in the office. For office workers, he suggested the following methods:

● Open your legs naturally, straighten your arms upward and swing back, and then straighten your upper body and lift your waist. Take a deep breath to lengthen the shoulder, back, and waist muscles. Hold it in a static state for 3-5 seconds, then your upper body Slowly stand upright and then breathe out.

● Sit straight, straighten your legs and lift them forward, hold for 3-5 seconds, then bend your knees to your chest, cycle in this manner, and do 15-20 sets at a time. This set of movements mainly relies on the strength of the abdomen. Don't hold your breath during operation and maintain smooth and rhythmic breathing.

● Use your desk as an exercise facility. Support the edge of the table with your hands, with your legs together and straightened, and the entire body forms an oblique angle with the table. Then, bend your arms and elbows to lower your body. The weight of your body is pressed on your arms, and then use the strength of your arms and legs to support your body for 15-20 times in a row. (Internship Editor: Yan Yugeng)